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8 Ways to Stay Motivated & Psyched About Training
8 Ways to Stay Motivated & Psyched About Training by Mark “Coach Rozy” Roozen Raise your hand if you have ever NOT felt as motivated as you could...
FALL OFF-SEASON BEGINS
COACH ROZY 2025 FALL OFF-SEASON REGISTRATION FORM Coach Rozy Performance will be starting the FALL OFF-SEASON TRAINING for athletes that are no in Fall Sports. Sessions start Monday, August 25, 2025 and run through ovember 20, 2025. The program is for boys and girls, 7th to 12th grade and sessions can be 2x, 3x or […]Read More »
TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!)
TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!) You would like to be an early morning person, you really would. But when you alarm clock goes off in the morning – and the way you turn it off is to throw it against the wall or when your ‘rise and shine’ is more like ‘complain and […]Read More »
Coach Rozy’s 10 Tips for Performance & Fitness this Fall
Coach Rozy’s 10 Tips for Performance & Fitness this Fall Happy September Climbers! Football season, Volleyball, Cross-Country and Road Races in full swing, I can guess I can say HAPPY FALL. I hope the weather continues to work with us and understands that fall means temperatures in the 60’s and 70’s – not the […]Read More »
