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COACH ROZY FALL OFF-SEASON TRAINING
Coach Rozy FALL OFF-SEASON TRAINING is taking sign up for our BACK TO SCHOOL TRAINING PROGRAM. The off-season program is for boys and girls 6th to 12th grade...
LIVE PAIN FREE
Best Moves to Eliminate Pain and Move Right LPF – COACH ROZY – The Right Moves Poster Coach Rozy is excited to present to the ARDMS on how to LIVE PAIN FREE. For a free THE RIGHT MOVES – just click on the link above and print off your THE RIGHT MOVES “Movement Tips to […]Read More »
8 Ways to Stay Motivated & Psyched About Training
8 Ways to Stay Motivated & Psyched About Training by Mark “Coach Rozy” Roozen Raise your hand if you have ever NOT felt as motivated as you could be. Hold it up if you lost some of the inspiration that got you fired up to set that New Year’s resolution moving into the new year. […]Read More »
TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!)
TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!) You would like to be an early morning person, you really would. But when you alarm clock goes off in the morning – and the way you turn it off is to throw it against the wall or when your ‘rise and shine’ is more like ‘complain and […]Read More »
