Recent Posts

  • 5 REASONS YOU MIGHT BE TIRED

    5 REASONS YOU MIGHT BE TIRED

    5 REASONS YOU MIGHT BE TIRED HOW TO TAKE CARE OF YOUR “MEDS” EACH DAY! by Mark “Coach Rozy” Roozen   We’re only into the first part of 2022 and I have friends telling me their just “tired”, “fatigued” and “worn down”!  January isn’t even close to over – and we’re in a sad state […]Read More »
  • MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION

    MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION

    MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION Mark “Coach Rozy” Roozen Those that know me know that I’m an early morning person.  Most days I’m up by 3:30 am (some days earlier).  I find that when I get up early, I can get a jump on the day […]Read More »
  • WINTER OFF-SEASON TRAINING

    WINTER OFF-SEASON TRAINING

    COACH ROZY PERFORMANCE – POWERED BY AVERA SPORTS YANKTON WINTER OFF-SEASON TRAINING PROGRAM Join Coach Rozy and Staff as they take athletes, 7th grade to 12th grade – boys and girls, through Total Strength & Conditioning programs from Monday, November 29, 2021 through March 18, 2022.  14 weeks of training to ELEVATE YOUR PERFORMANCE TO […]Read More »

Coach Rozy new Training Facility on Campus of Mt. Marty University

Coach Rozy on SDPB Sports – Staying Active & Getting in Shape