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NSCA ALL-AMERICAN ATHLETES OF THE YEAR AWARDED – Spencer Karstens 5x NSCA All-American
The National Strength and Conditioning Association (NSCA) Announces 28 Athletes Receive the 2025 All-American Athlete Award Coach Rozy Performance – Powered by AVERA Sports Yankton is excited to...
SPRING 2025 OFF-SEASON TRAINING!
Coach Rozy Performance starts the SPRING OFF-SEASON TRAINING SESSIONS Monday, March 3, 2025 and runs for 10 weeks until Thursday, May 8, 2025. For boys and girls; 6th grade to 12th grade, we offer 2x, 3x or 4x a week training days; Monday-Tuesday-Wednesday-Thursday.Read More »
LIVE PAIN FREE
Best Moves to Eliminate Pain and Move Right LPF – COACH ROZY – The Right Moves Poster Coach Rozy is excited to present to the ARDMS on how to LIVE PAIN FREE. For a free THE RIGHT MOVES – just click on the link above and print off your THE RIGHT MOVES “Movement Tips to […]Read More »
8 Ways to Stay Motivated & Psyched About Training
8 Ways to Stay Motivated & Psyched About Training by Mark “Coach Rozy” Roozen Raise your hand if you have ever NOT felt as motivated as you could be. Hold it up if you lost some of the inspiration that got you fired up to set that New Year’s resolution moving into the new year. […]Read More »
