Dealing with the Summer Heat – How to Recognize, Treat and Prevent Heat Problems

COACH ROZY POST SUMMER TRAINING Coach Rozy Performance just wrapped up their summer program!  If you’re not a fall athlete, you can join Coach Rozy’s FALL OFF-SEASON GROUP when school starts, Monday, August 23, 2021.  BUT WHAT DO YOU DO FOR THE 3 WEEKS UNTIL SCHOOL STARTS?? Coach Rozy has the answer!  Coach Rozy Performance […]Read More »

2021 FALL OFF-SEASON TRAINING 13 WEEKS:  August 23, 2021 to November 18, 2021 Join Coach Rozy and Staff for 13 weeks of performance training for athletes preparing for Winter Sports and not involved in Fall Activities. You can’t work hard for the summer and take the fall off!  Join us for 13 weeks of training. […]Read More »

Benefits of Stretching to Boost Flexibility by Mark “Coach Rozy” Roozen As performance coaches, we talk about how important stretching is all the time.  In “real life” stretching might be one of the most butchered aspects of training there is. Unless you have a coach, trainer or you’re a gym rat, there’s a good chance […]Read More »