CORONAVIRUS – A GUIDE FOR COACH ROZY’S TEAM ELEVATION & ATHLETES

15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT    As summer hits, we are all up later, more active, do more – and yes, even snack more and maybe even later.  We work to make healthy decisions throughout the day, but then the late-night cravings come and they’re hard to resist. But this is when […]Read More »

Coach Rozy Performance offers a unique way to train this summer – EVEN IF YOU DON’T HAVE A TEAM TO TRAIN WITH – A LOCATION TO TRAIN AT – OR A PROGRAM TO FOLLOW!  Coach Rozy’s Summer 2020 Performance Program.   Each week, you’ll get a 4-Day-a-Week training program right to your phone.  Each workout […]Read More »