-
Coach Rozy WINTER OFF-SEASON 2023-2024
2023-2024 WINTER OFF-SEASON TRAINING Coach Rozy’s WINTER OFF-SEASON TRAINING PROGRAM is set up to work with athletes not in a winter sport – but preparing for their spring...
Recent Posts
TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!)
TIPS-TRICKS-STRATEGIES TO WAKE UP EARLY (or earlier!) You would like to be an early morning person, you really would. But when you alarm clock goes off in the morning – and the way you turn it off is to throw it against the wall or when your ‘rise and shine’ is more like ‘complain and […]Read More »Coach Rozy’s 10 Tips for Performance & Fitness this Fall
Coach Rozy’s 10 Tips for Performance & Fitness this Fall Happy September Climbers! Football season, Volleyball, Cross-Country and Road Races in full swing, I can guess I can say HAPPY FALL. I hope the weather continues to work with us and understands that fall means temperatures in the 60’s and 70’s – not the […]Read More »Are You Missing Out on These 8 Workout Basics?
Are You Missing Out on These 8 Workout Basics? Just read a quote, and I’ve seen a few different ones along the same line, but the TRUTH in the message is the same. Principles are universal and don’t change! Fades, new “systems” come and go. But if you follow those sound principals – the path […]Read More »
Coach Rozy new Training Facility on Campus of Mt. Marty University
Coach Rozy on SDPB Sports – Staying Active & Getting in Shape
Subscribe
Testimonial
Coach Chris Haynes (Yankton Boys Basketball Coach - Yankton P&D, Feb. 17, 2023) credited Bucks strength and conditioning coach Mark “Rozy” Roozen and athletic trainer Trevor Woods for the extra work they have put in with the players’ recovery after the tough stretch of five games in eight days.
“Those guys did a lot of extra work this week in order to get our guys recovered as fast as possible and as fresh as we could,” Haynes said. (YANKTON BUCKS WENT ON TO WIN THE 2023 STATE BASKETBALL TITLE!)
Articles
Read various sonography articles written by Coach Rozy and Doug Wuebben, Avera Sonographer.