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Coach Rozy Summer Performance Training 2023
Coach Rozy Performance – Powered by AVERA Sports Yankton is getting ready for their SUMMER PERFORMANCE SESSIONS. Training will begin Tuesday, May 30, 2023 (Day after Memorial Day)....
8 Little Things You Can Do Every Night To Lose More Weight
8 Little Things You Can Do Every Night To Lose More Weight Looking to drop a few pounds before summer really gets rolling? It might not be just what you do during the day that can make a huge impact. Your evening routine might play a more significant roll in the impact on your weight […]Read More »
COACH ROZY PERFORMANCE HELPS WORK WITH YANKTON SPECIAL OLYMPIC POWERLIFTING TEAM
ARTCLE TAKEN FROM IYANKTON P&D: By Cora Van Olson cora.vanolson@yankton.net – May 22, 2023 If true strength comes from perseverance, Yankton Special Olympics athletes are building their bodies and their willpower as they prepare to compete for the first time in powerlifting at this year’s Summer Games. Powerlifting is not new to Special Olympics but the […]Read More »
STRESSED? GET YOUR CHILL ON FOR THE HOLIDAYS
Stressed? Get Your “CHILL” on for the Holidays by Mark “Coach Rozy” Roozen Whether you’ve got one minute or half an hour, check out this training and exercises to help you find your “center” or inner calm to prevent stress from wreaking you and your holidays. If you’ve ever had a big event, something at work […]Read More »
