Recent Posts

  • National Strength & Conditioning Assocation announce 2022 All-American Strength & Conditioning Athletes of the Year Awards

    National Strength & Conditioning Assocation announce 2022 All-American Strength & Conditioning Athletes of the Year Awards

    Coach Rozy Performance – Powered by AVERA Sports Yankton have 29 athletes selected! The National Strength and Conditioning Association (NSCA) Announces 29 COACH ROZY PERFORMANCE – AVERA SPORTS YANKTON Athletes Receive the 2022 All-American Award. These athletes are recognized for their outstanding accomplishments as a student athlete. Colorado Springs, CO – The National Strength and […]Read More »
  • TRAINING 101: What are Sets, Reps & Rest Periods

    TRAINING 101: What are Sets, Reps & Rest Periods

    TRAINING 101: What are Sets, Reps & Rest Periods  by  Mark “Coach Rozy” Roozen FOR YOU TO KNOW: If you’re not seeing progress, the best program could be the one you’re not doing! Let me explain.  If you usually train low weights and high reps, start training with heavy weights and fewer reps.  Change up […]Read More »
  • SUMMER PERFORMANCE 2022

    SUMMER PERFORMANCE 2022

      Coach Rozy Summer 2022 Coach Rozy Performance – Powered by AVERA Sports Yankton will be offering their SUMMER PERFORMANCE PROGRAMS again in 2022. Coach Rozy Performance will be at a number of schools for the summer: Andes Central Beresford Freeman Freeman Academy/Marion Gayville-Volin Menno Santee – offering Sports Camps each Friday throughout the summer […]Read More »

Coach Rozy new Training Facility on Campus of Mt. Marty University

Coach Rozy on SDPB Sports – Staying Active & Getting in Shape