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5 REASONS YOU MIGHT BE TIRED
5 REASONS YOU MIGHT BE TIRED HOW TO TAKE CARE OF YOUR “MEDS” EACH DAY! by Mark “Coach Rozy” Roozen We’re only into the first part of 2022...
SPRING OFF-SEASON BEGINS
COACH ROZY 2026 SPRING REGISTRATION FORM OFF-SEASON SPRING OFF-SEASON TRAINING 2026 Spring sports aren’t for everyone… but spring development is for serious athletes. If you’re not competing this spring, this is your window.This is where speed is built. Strength is developed. Confidence is earned. Coach Rozy Performance is launching our Spring Off-Season Training Program designed […]Read More »
COACH ROZY PERFORMANCE HELPS WORK WITH YANKTON SPECIAL OLYMPIC POWERLIFTING TEAM
ARTCLE TAKEN FROM IYANKTON P&D: By Cora Van Olson cora.vanolson@yankton.net – May 22, 2023 If true strength comes from perseverance, Yankton Special Olympics athletes are building their bodies and their willpower as they prepare to compete for the first time in powerlifting at this year’s Summer Games. Powerlifting is not new to Special Olympics but the […]Read More »
MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION
MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION Mark “Coach Rozy” Roozen Those that know me know that I’m an early morning person. Most days I’m up by 3:30 am (some days earlier). I find that when I get up early, I can get a jump on the day […]Read More »
