Recent Posts

  • 2020 Fall Finisher

    2020 Fall Finisher

      Coach Rozy’s “FALL FINISHER” Finish off the fall season with STRENGTH & CONDITIONING TRAINING before the winter season starts. Click Here for Registration Form: COACH ROZY 2020 FALL FINISHER REGISTRATION FORM Coach Rozy Performance – Powered by AVERA Sports Yankton, is offering it’s 2020 FALL FINISHER PROGRAM.  This is part of Coach Rozy’s Fall […]Read More »
  • GET MORE FROM YOUR CORE: How to Train Your Core, Get More & Jump Up Your Performance

    GET MORE FROM YOUR CORE: How to Train Your Core, Get More & Jump Up Your Performance

    GET MORE FROM YOUR CORE:  How to Train Your Core, Get More and Jump Up Your Performance. Crunches ARE NOT the same as doing a total core training program.  In the past few years I’ve come to hate the term “CORE”, along with a few other terms that I think our industry; fitness, performance and […]Read More »
  • FALL 2020 OFF-SEASON TRAINING: Begins Tuesday; August 18, 2020 @ 4:15 pm – MTWTh

    FALL 2020 OFF-SEASON TRAINING: Begins Tuesday; August 18, 2020 @ 4:15 pm – MTWTh

    It’s time to ELEVATE2GREAT!  Coach Rozy Performance – Powered by AVERA Sports Yankton, is in their new facility on the campus of Mt. Marty University.  Coach Rozy Performance is in the NEW Ruth Donohoe First Dakota Field House and opening up their FALL 2020 OFF-SEASON TRAINING PROGRAM . Workout sessions for the fall start Tuesday, […]Read More »

Coach Rozy new Training Facility on Campus of Mt. Marty University

Coach Rozy on SDPB Sports – Staying Active & Getting in Shape