Choosing the Right Activity to Get Fit

Spring is here, and summer is around the corner.  We are looking to get into “summer shape”.  What that means is, choosing the right activity to fit your fitness and performance goals.  Days are getting longer and many of us have a renewed sense of energy.  It’s almost like setting our New Year resolution to get ready to set those goals.  Instead of just jumping into something, take a moment to consider which activity might be the one that you actually stick to for the long term, and not just do for quick results.

KEEP IN MIND – the best activity in the world is the one you actually do regularly!

If you’re like me, and I told you that running was the best way to get in shape but you hated running (I don’t mind running, but with some injury issues – running isn’t something I’m going to do), you probably wouldn’t stick to the program very long and would probably experience very limited results.  So, you really need to examine your interests.  For example, if you prefer to exercise outside, running through trails or hiking may be your answer.  If you prefer indoors, you might enjoy the energy of fitness classes, resistance training or working out on an elliptical or bike.  If you like to exercise in groups, fitness classes or a walking, running or hiking club may help you stick to your program.  If you are a loner when you do “your thing”, your own individualized program may offer the solitude you are looking for.  If you like group or teams activities, maybe joining a summer running group, getting involved with some teams sports or doing group training for a specific event – like a triathlon, might  pump you up.  It is important to determine the perfect-fit, custom-designed program that will facilitate your efforts.

Here are some questions to help you design a program that is going to work for you:

• How many days per week can your schedule accommodate exercise?
• How much time do you want to commit during each exercise session?
• Which days are best to exercise?
• Which days are best to rest?
• Do you like to exercise in the morning, at lunch, after work or evening?
• Do you like to exercise alone, with a friend, in a group or a combination?
• Do you like to exercise indoors, outdoors or a combination?

Considerations & Fine Tuning Tips:

• When looking at your program – see if you can fit in these criteria for best results.
  •  Done on your feet
  •  Done in multiple movement patterns
  •  Has some type of dynamic and “power” development
  •  Can be changed up to add variety to what you do

When deciding whether an activity is the right one for you, ask yourself some of the following questions:

• Do I find the activity pleasurable?  Do I like it?  Is it a lot of fun?  Does it make me happy?
• Am I interested in the activity?  Is it stimulating?
• Do I get absorbed in the activity?
• Do I feel energized during or after the activity? Is it invigorating?  Is it refreshing?
• Does the activity give me a sense of accomplishment?  Is it gratifying?

If you answered yes to all these questions, you’ve made a good choice.  If you’ve answered no to these questions and you find the activity unpleasant, boring, frustrating, and you hate every second of it, you should reconsider your choice and search for an activity that will provide you with more enjoyment.

Remember that consistency is the primary key to achieving your exercise goals.  Find an activity you enjoy and you will be more motivated to participate, stick with it more consistently and reap the benefits more quickly!

Find which activity sparks your interest and soon you will also enjoy a fit and healthier body!

SHARE YOUR PASSION – LIVE YOUR DREAM!

Coach Rozy