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How to Crush Food Cravings & Elevate to a New You
How to Crush Food Cravings & Elevate to a New You by Mark “Coach Rozy” Roozen It’s 9:00 pm and you’re wrapping up things for the evening. Time to slow down,...
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Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
Exercise and Angiogenesis Guest Post by Dr. Kahoano Today we will begin a three part series regarding a topic that comes up frequently in the clinic, Exercise! More specifically, the...
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Best Way to Organize your Workout for Best Results
Best Way to Organize your Workout for Best Results. by Mark “Coach Rozy” Roozen If you caught our radio show, “LIVING WELL WITH COACH ROZY” on November 17 or November 19,...
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“OPPORTUNITY IS NOWHERE!”
OPPORTUNITY IS NOWHERE *I got this piece from friend Peter Twist from Canada. Pete always has great insight, vision and has a way of moving past just the physical – hope...
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COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits
From: LIVING WELL WITH COACH ROZY RADIO How to Set-Up Your Resistance Train and Their Benefits Mobile/Agility Strength This strength is the ability to decelerate, control and generate muscle force in...
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3 Major Ways That Sleep Impacts Performance
Contributor: Benjamin Kielhold, Coach Rozy Intern Performance Coach RECOVERY, mindset and training are the three fundamental categories in building a high performance and durable athlete. A major part of the recovery...
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Coach Rozy’s 3 Favorite Compound Movements
COACH ROZY PERFORMANCE 3 FAVORITE COMPOUND MOVEMENTS by Mark “Coach Rozy” Roozen, M.Ed, CSCS, NSCA-CPT, F-TSAC, FNSCA Compound movements are great because they work the whole body – you get more...
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SITTING IS THE NEW SMOKING – AND IT’S KILLING US!
I know they keep saying over and over that SITTING IS THE NEW SMOKING. I had someone the other day ask me, “How bad is sitting – REALLY! My dad use...
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FRIDAY FIT TIP: 10 REASONS TO DRINK MORE WATER
Welcome to Friday Fit Tip! Today – 10 Reasons to drink more water. Looking to take your performance to higher level, work on calorie control, flush out toxins, burn more fat...
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Body change is different for everyone Strategies #8-#9-#10
Coach Rozy Fat Lose & Get Fit in 30 January 7, 2017 – DAY 7 Body change is different for everyone Strategies #8-#9-#10 We wrap up our 10 Strategies to...
