Elements
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FRIDAY FIT TIP – KNOWING THE BEST TIME TO STRETCH?
STRETCH…..or WARM-UP? We hear that news that stretching might not be good before a workout. Some even say you don’t need to stretch – warm-up yes, stretch? Maybe not. So you...
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Implement FRIDAY FIT TIP: Pre-Hab Movements into your Program to Prevent Re-Hab Down the Road
Implement Pre-Hab Movements into your Program to Prevent Re-Hab Down the Road We’ve all heard of Rehab and getting things corrected or taken care of when we have an injury or...
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Corrective Exercises – Adding to your program to eliminate your pain!
FRIDAY FIT TIP Wouldn’t it be nice to have a pain – know the source of the problem and fix it right away with the help of pain management doctors? The...
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#6 Power and Strength
Our “7 ELEMENTS” of achieving high levels of training and performance series continues as we hit on Element #6 this week. If you remember and keep in mind, and apply these...
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#5 Mobility and Stability
Team, we’re still working through our “7 ELEMENTS” of achieving high levels of training and performance. This week we want to hit on #5 – MOBILITY AND STABILITY of training. For...
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#4 Progressions
This week we hit Element #4 in our “7 ELEMENTS” of achieving high levels of training and performance. To get a full review; you can go back to look at the...
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#3 Movement Patterns
Team. I know last week we got off track from our “7 ELEMENTS” of achieving high levels of training and performance. To get back to it, we are hitting #3 this...
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#2 Rest and Recovery
Last week we got into the keys to reaching those peak levels of performance – what I called the 7 Elements. Last week we hit on KEY ELEMENT #1 – NUTRITION....
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#1 Nutrition
I have folks asking me all the time for the “secrets” to achieving their performance goals. They seem to be looking for the magic pill – and we see many of...
