Exercise of the Weak
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Kneeling Pallof Press
Last week we showed you some exercises for the Quadratus Lumborum (QL). Here is another one that you can put into your program to help with that back pain and LIVE...
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Side Planks – Exercise of the Weak
f you read my blog last week on Friday, we spoke about the QL (you can go back and take a look here) So, how do you know if you have...
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Plantar Fasciitis Work
In the past month or so, I’ve had a number of athletes and performance folks coming to me who are experiencing persistent pain and stiffness in the bottom of the heel...
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Sit Stretch
If you are sitting right now then stop and do this stretch! (We’ll show you a few variations to that WILL make a dramatic improvement) Here is how to do it:...
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Anterior Pelvic Tilt
We’ve been talking the last few weeks about how to take care of the hip area and lower back. Want to hit on a few exercises today to help fix ANTERIOR PELVIC TILT....
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Time to Activate
I wrote last week about SITTING BEING THE NEW SMOKING. I also gave you some great exercises to help with your “backside chain” – the upper back, middle back, lower back,...
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Weighted Bridge
We’ve talked about it in the past – that SITTING IS THE NEW SMOKING. We sit A LOT; at home, going to work, at work, at school, when we get back...
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Lunge with Kettlebell (KB) or Dumbbell Swing (DB)
This exercise is a great lower body, back, shoulder and mobility exercise. Remember to start with a light weight – GOOD FORM IS KEY. Remember that on the front leg, (the...
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Hip Stretch (Hip Rotation)
This exercise is a great hip, and lower back stretch. We sit so much anymore that we find that the hip area and lower back area gets tight. This one is...
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Bridge
The Bridge is an exercise that works the core and also the back of the legs, or the hamstrings. This is a great movebeginnerbridgement to do instead of the traditional “leg...
