Exercise of the Weak
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EXERCISE OF THE WEAK: I’s-Y’s-T’s-W’s on a Stability Ball (SB)
EXERCISE OF THE WEAK: I’s-Y’s-T’s-W’s on a Stability Ball (SB) These series of movements help to strengthen the small, but crucial muscles, the rotator cuffs, and also other muscles of the...
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Motivational Monday – YOU CAN TRAIN WITHOUT PAIN
YOU CAN TRAIN WITHOUT THE PAIN “NO PAIN – NO GAIN!” “Go Big or Go Home!” “You need to push yourself to get to the next level!” “If you aren’t puking,...
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Friday Fit Tip of the Week The PRO’s and CON’s of SPORT SPECIFIC TRAINING
Friday Fit Tip of the Week The PRO’s and CON’s of SPORT SPECIFIC TRAINING Coaches, parents and sport performance coaches have noticed a spike in the last decade in one-sport athletes...
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WEDNESDAY EXERCISE OF THE “WEAK”: The Inverted Row
INVERTED ROW Now the pull-up is a GREAT exercise an works the major muscles of the back (latissimus dorsi – the “Lats”, posterior deltoid – back shoulder, and a number of...
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Warning: (Holiday) Danger Ahead! The Coach Rozy 30 Day Holiday Fitness Challenge!
Happy Motivational Monday! I hope you all enjoyed your Thanksgiving holiday and the weekend festivities. If you are like most people, you probably had to loosen the notch on your belt...
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“WEDNESDAY EXERCISE OF THE WEAK” Bench Step
BENCH STEP The Bench Step is a great exercise that can be used for beginners, those at the intermediate level or even advanced performers. At Coach Rozy, we use the Bench...
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Corrective Exercises – Adding to your program to eliminate your pain!
FRIDAY FIT TIP Wouldn’t it be nice to have a pain – know the source of the problem and fix it right away with the help of pain management doctors? The...
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BAND LATERAL WALK
WEDNESDAY EXERCISE OF THE WEAK: BAND LATERAL WALK The Band Lateral Walk is a great exercise to help develop lower body strength and lateral ankle stability to reinforce strength...
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BUILDING BLOCKS OF THE BODY
BUILDING BLOCKS OF THE BODY Think of your body as building blocks if you will. We start at ground level and work our way up through different body segments. The foot...
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Regeneration Strategies: What, Why, When and How to Recover for High Level Performance
REST – RECOVER – REGENERATION If you’ve read our articles in the past, we speak about doing the right moves within an exercise program. By doing the right moves, at the...
