Fitness Tip Friday
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Understanding the Load/Max Reps Relationship
Last week, we spoke about INTENSITY of training and got into talking percentages of lifting. With that, I got a lot of questions about Intensity and what is high intensity when...
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Understanding Intensity
HOW HARD WE WORK – which is called INTENSITY – is just as important as “How Often” and “What We Do”. Depending on whom you ask, there are a couple of...
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Muscular Endurance Training
A little like David Lettermans’ TOP 10 LIST, we are at the end of our “7 ELEMENTS” of achieving high levels of training and performance series. We’ve had a few breaks...
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Happy 4th of July!
The 4th of July is here!! HAPPY CELEBRATION. Many of you have been working HARD during the summer to get fit and improve performance or doing things to keep fit and...
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#6 Power and Strength
Our “7 ELEMENTS” of achieving high levels of training and performance series continues as we hit on Element #6 this week. If you remember and keep in mind, and apply these...
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#5 Mobility and Stability
Team, we’re still working through our “7 ELEMENTS” of achieving high levels of training and performance. This week we want to hit on #5 – MOBILITY AND STABILITY of training. For...
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#4 Progressions
This week we hit Element #4 in our “7 ELEMENTS” of achieving high levels of training and performance. To get a full review; you can go back to look at the...
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#3 Movement Patterns
Team. I know last week we got off track from our “7 ELEMENTS” of achieving high levels of training and performance. To get back to it, we are hitting #3 this...
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Working on Back Pain by Working the QL – Quadratus Lumborum
Gang, know we are on the “7 ELEMENTS” of achieving high levels of training and performance. But wanted to hit on something this week that has been “popping up” with a...
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#2 Rest and Recovery
Last week we got into the keys to reaching those peak levels of performance – what I called the 7 Elements. Last week we hit on KEY ELEMENT #1 – NUTRITION....
