Fitness Tip Friday
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The Pain of Discipline or the Pain of Regret
Motivational Monday with Coach Rozy The Pain of Discipline or the Pain of Regret November 23, 2015 Success Leader, Jim Rohn, often said, “We must all suffer from one of two...
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DON’T WAIT FOR THE NEW YEAR TO START ON YOUR FITNESS PATH!
Don’t wait until January 2016 to start your Performance and Fitness Path. You can join us anytime in our Coach Rozy Believe and Achieve Bootcamp Sessions. We modify programs to fit...
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Weekly Set and Rep Schemes
Over the last few weeks, we have been talking about putting together training programs. Recently we are talking sets and reps. Today, we want to hit on our next progression and...
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Workout Set and Rep Schemes
I have been getting question after question of should I be doing just 3 x 10 (3 sets of 10 reps) during my resistance training? There are countless workout schemes that...
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Understanding the Load/Max Reps Relationship
Last week, we spoke about INTENSITY of training and got into talking percentages of lifting. With that, I got a lot of questions about Intensity and what is high intensity when...
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Understanding Intensity
HOW HARD WE WORK – which is called INTENSITY – is just as important as “How Often” and “What We Do”. Depending on whom you ask, there are a couple of...
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Muscular Endurance Training
A little like David Lettermans’ TOP 10 LIST, we are at the end of our “7 ELEMENTS” of achieving high levels of training and performance series. We’ve had a few breaks...
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Happy 4th of July!
The 4th of July is here!! HAPPY CELEBRATION. Many of you have been working HARD during the summer to get fit and improve performance or doing things to keep fit and...
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#6 Power and Strength
Our “7 ELEMENTS” of achieving high levels of training and performance series continues as we hit on Element #6 this week. If you remember and keep in mind, and apply these...
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#5 Mobility and Stability
Team, we’re still working through our “7 ELEMENTS” of achieving high levels of training and performance. This week we want to hit on #5 – MOBILITY AND STABILITY of training. For...
