Fitness Tip Friday
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#4 Progressions
This week we hit Element #4 in our “7 ELEMENTS” of achieving high levels of training and performance. To get a full review; you can go back to look at the...
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#3 Movement Patterns
Team. I know last week we got off track from our “7 ELEMENTS” of achieving high levels of training and performance. To get back to it, we are hitting #3 this...
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Working on Back Pain by Working the QL – Quadratus Lumborum
Gang, know we are on the “7 ELEMENTS” of achieving high levels of training and performance. But wanted to hit on something this week that has been “popping up” with a...
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#2 Rest and Recovery
Last week we got into the keys to reaching those peak levels of performance – what I called the 7 Elements. Last week we hit on KEY ELEMENT #1 – NUTRITION....
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#1 Nutrition
I have folks asking me all the time for the “secrets” to achieving their performance goals. They seem to be looking for the magic pill – and we see many of...
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Hip Mobility Stretches
Staying with our theme that SITTING IS THE NEW SMOKING, I wanted to show you a few more HIP MOBILITY STRETCHES that can make a HUGE IMPACT on your program, how...
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Why your stretching exercises aren’t working
I’ve seen my share of athletes and clients who have been doing a good stretching program over and over for years. They’re stretching the same standard muscles, and they still feel...
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Choosing the Right Activity to Get Fit
Spring is here, and summer is around the corner. We are looking to get into “summer shape”. What that means is, choosing the right activity to fit your fitness and performance...
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How is Your Sleep
With the time change, summer upon us and nice weather activities, many of us change our sleeping pattern and get less sleep than normal. Maintaining proper sleep patterns and getting enough...
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Energy Drinks – The Good, The Bad, The Ugly
In last Fridays Blog I spoke a little bit about energy drinks and sport drinks – really looking at sport drinks. Today, I want to follow up with my thoughts on...
