Fitness Tip Friday
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Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
Exercise and Angiogenesis Guest Post by Dr. Kahoano Today we will begin a three part series regarding a topic that comes up frequently in the clinic, Exercise! More specifically, the...
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Best Way to Organize your Workout for Best Results
Best Way to Organize your Workout for Best Results. by Mark “Coach Rozy” Roozen If you caught our radio show, “LIVING WELL WITH COACH ROZY” on November 17 or November 19,...
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PRO360 – Nutrition Tips Fueled by Max Muscle
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Add This for Faster 40’s & Higher Jumps
Understanding the Mechanics There are three phases to a muscle contraction or a jump; eccentric, isometric, and concentric. Eccentric loading a controlled lengthening of the primary muscle group. An isometric contraction...
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“OPPORTUNITY IS NOWHERE!”
OPPORTUNITY IS NOWHERE *I got this piece from friend Peter Twist from Canada. Pete always has great insight, vision and has a way of moving past just the physical – hope...
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COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits
From: LIVING WELL WITH COACH ROZY RADIO How to Set-Up Your Resistance Train and Their Benefits Mobile/Agility Strength This strength is the ability to decelerate, control and generate muscle force in...
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Adding Plyometrics to Your Program: Part 3
Level 3: Using the Launch Variations Plyometrics refers to jump training, which is essential in any strength and conditioning program. The ability to jump is one of the most important skills for...
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Adding Plyometrics to Your Program: Part 1
Level 1: Defining the Type First of all, plyometric training is a term that refers to jump training. Jumping is one of the most important characteristics to an athlete. We train this...
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3 Major Ways That Sleep Impacts Performance
Contributor: Benjamin Kielhold, Coach Rozy Intern Performance Coach RECOVERY, mindset and training are the three fundamental categories in building a high performance and durable athlete. A major part of the recovery...
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FRIDAY FIT TIP: 8 TIPS TO LOSE WEIGHT WITHOUT COUNTING CALORIES
FRIDAY FIT TIP: 8 WAYS TO LOSE WEIGHT WITHOUT COUNTING CALORIES Counting calories can be a headache when you have a busy life, and you are more than just an athlete....
