Fitness Tip Friday
-
COACH ROZY’S WEDNESDAY’S EXERCISE OF THE WEAK: SINGLE – ARM LANDMINE SQUAT TO PRESS
The Exercise The Single-Arm Landmine Squat-to-Press is an upper-body strengthening movement that adds benefits of performing an exercise while standing up. The pressing motion strengthens your chest and shoulders similar to...
-
Motivational Monday: ALWAYS WEAR SUNSCREEN
Team, I had heard this speech many years ago. The other day on the radio, in the gym during a training session it came back on again. I wanted to share...
-
FRIDAY FIT TIP – KNOWING THE BEST TIME TO STRETCH?
STRETCH…..or WARM-UP? We hear that news that stretching might not be good before a workout. Some even say you don’t need to stretch – warm-up yes, stretch? Maybe not. So you...
-
EXERCISE OF THE WEAK: I’s-Y’s-T’s-W’s on a Stability Ball (SB)
EXERCISE OF THE WEAK: I’s-Y’s-T’s-W’s on a Stability Ball (SB) These series of movements help to strengthen the small, but crucial muscles, the rotator cuffs, and also other muscles of the...
-
Motivational Monday – YOU CAN TRAIN WITHOUT PAIN
YOU CAN TRAIN WITHOUT THE PAIN “NO PAIN – NO GAIN!” “Go Big or Go Home!” “You need to push yourself to get to the next level!” “If you aren’t puking,...
-
Friday Fit Tip of the Week The PRO’s and CON’s of SPORT SPECIFIC TRAINING
Friday Fit Tip of the Week The PRO’s and CON’s of SPORT SPECIFIC TRAINING Coaches, parents and sport performance coaches have noticed a spike in the last decade in one-sport athletes...
-
WEDNESDAY EXERCISE OF THE “WEAK”: The Inverted Row
INVERTED ROW Now the pull-up is a GREAT exercise an works the major muscles of the back (latissimus dorsi – the “Lats”, posterior deltoid – back shoulder, and a number of...
-
Warning: (Holiday) Danger Ahead! The Coach Rozy 30 Day Holiday Fitness Challenge!
Happy Motivational Monday! I hope you all enjoyed your Thanksgiving holiday and the weekend festivities. If you are like most people, you probably had to loosen the notch on your belt...
-
Implement FRIDAY FIT TIP: Pre-Hab Movements into your Program to Prevent Re-Hab Down the Road
Implement Pre-Hab Movements into your Program to Prevent Re-Hab Down the Road We’ve all heard of Rehab and getting things corrected or taken care of when we have an injury or...
-
“WEDNESDAY EXERCISE OF THE WEAK” Bench Step
BENCH STEP The Bench Step is a great exercise that can be used for beginners, those at the intermediate level or even advanced performers. At Coach Rozy, we use the Bench...
