Motivation Monday
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FRIDAY FIT TIP: TOP HOT TRENDS FOR 2016 #2 – BODY WEIGHT TRAINING by Mark “Coach Rozy” Roozen
FRIDAY FIT TIP: TOP HOT TRENDS FOR 2016 #2 – BODY WEIGHT TRAINING by Mark “Coach Rozy” Roozen As we spoke about last week – over the next few weeks we’re...
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Coach Rozy Blog Wednesday Exercise of the “WEAK” Single-Leg Balance on Unstable Surface By Connor Fitzsimmons – Coach Rozy 2016 Intern
Coach Rozy Blog Wednesday Exercise of the “WEAK” Single-Leg Balance on Unstable Surface By Connor Fitzsimmons – Coach Rozy 2016 Intern The Exercise: Balancing comes easy for some and not so...
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Coach Rozy’s Motivational Monday HOW TO MAKE A YOU-TURN IN YOUR LIFE
Motivational Monday HOW TO MAKE A YOU-TURN IN YOUR LIFE by Mark “Coach Rozy” Roozen We’ve all heard stories of folks that have achieved major body transformations—from beer belly to six-pack...
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Coach Rozy Wednesday Exercise of the WEAK: Standing Knee Drive with Resistance Band
Coach Rozy Wednesday Exercise of the WEAK: Standing Knee Drive with Resistance Band by Nate Christensen – Coach Rozy Intern The movements involved with knee drives can be found in nearly...
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Monday Motivation Blog With Coach Rozy – What Gets Measured, Gets
Monday Motivation Blog With Coach Rozy If You Measure It- It Gets We’ve been pushing to make sure we reach out BHAG this year – our Big Hairy Audacious Goals. We’ve...
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Coach Rozy Blog Wednesday Exercise of the “WEAK” Band & Stability Ball Rotations by Connor Fitzsimmons, Coach Rozy 2016 Intern
Coach Rozy Blog Wednesday Exercise of the “WEAK” Band & Stability Ball Rotations by Connor Fitzsimmons, Coach Rozy 2016 Intern Band with Stability Ball Rotations Have you ever considered performing band...
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MOTIVATIONAL MONDAY – ANSWER THESE 3 QUESTIONS TO ACHIEVE YOUR 2016 PERFORMANCE GOALS
Answer These 3 Questions to Achieve Your 2016 Performance Goals It’s the 1/2 way point of the first month of 2016, and I hope you’re still fired up and pushing forward...
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Coach Rozy Wednesday Exercise of the “WEAK”: TRX Push Up with Leg Lifts – Nate Christensen
Wednesday Exercise of the WEAK: TRX Push up with Leg lifts by Nate Christensen, Coach Rozy 2016 Intern ...
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MOTIVATIONAL MONDAY: GETTING AWAY FROM “PRODUCTION PARALYSIS”
COACH ROZY MOTIVATIONAL MONDAY: GETTING AWAY FROM “PRODUCTION PARALYSIS” The other week I spoke to you about your BHAG – your BIG HAIRY AUDACIOUS GOAL....
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Coach Rozy Wednesday Exercise of the “WEAK” – The Bulgarian Split Squat or Single Leg Squat
Coach Rozy Wednesday Exercise of the WEAK The Bulgarian Split Squat or Single Leg Squat Why is the single leg...
