Motivation Monday
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THOUGHT FOR THE NEW YEAR: LAST WORDS OF STEVE JOB’S
Team – Steve Jobs was considered to be very succesful in business – but not so much in “life” because he didn’t have the balance that I consider you need to...
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Motivational Monday – SETTING YOUR BHAG – BIG HAIRY AUDACIOUS GOAL
SETTING YOUR BHAG – BIG HAIRY AUDACIOUS GOAL by Coach Rozy for Motivation Monday Blog (Adapted from Darin Hardy – Author of “The Compound Effect” In less than 5 days from...
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Coach Rozy’s Motivational Monday: 4 Steps to Reach What You Want In 2016
The NEW YEAR is just around the corner – and with it your new year’s dreams and goals list. Each year how many of us put together a list – it...
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Motivational Monday: ALWAYS WEAR SUNSCREEN
Team, I had heard this speech many years ago. The other day on the radio, in the gym during a training session it came back on again. I wanted to share...
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EXERCISE OF THE WEAK: I’s-Y’s-T’s-W’s on a Stability Ball (SB)
EXERCISE OF THE WEAK: I’s-Y’s-T’s-W’s on a Stability Ball (SB) These series of movements help to strengthen the small, but crucial muscles, the rotator cuffs, and also other muscles of the...
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Motivational Monday – YOU CAN TRAIN WITHOUT PAIN
YOU CAN TRAIN WITHOUT THE PAIN “NO PAIN – NO GAIN!” “Go Big or Go Home!” “You need to push yourself to get to the next level!” “If you aren’t puking,...
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The Pain of Discipline or the Pain of Regret
Motivational Monday with Coach Rozy The Pain of Discipline or the Pain of Regret November 23, 2015 Success Leader, Jim Rohn, often said, “We must all suffer from one of two...
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BUILDING BLOCKS OF THE BODY
BUILDING BLOCKS OF THE BODY Think of your body as building blocks if you will. We start at ground level and work our way up through different body segments. The foot...
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Step 15: Accelerating Toward Success!
“By stretching yourself beyond your perceived level of confidence you accelerate your development of competence.” Michael J Gelb READ IT If you’ve been following the steps up to now – YOU...
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Step 14: Stepping Out!
“Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the...
