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Wednesday Exercise of the “Weak” – Single Leg Band Push-Pull
Coach Rozy’s “Wednesday Exercise of the WEAK” Single Leg Band Push and Band Pull by Nate Christensen, Coach Rozy Intern This week we have not one, but TWO exercises to help...
Coach Rozy’s “Wednesday Exercise of the WEAK” Single Leg Band Push and Band Pull by Nate Christensen, Coach Rozy Intern This week we have not one, but TWO exercises to help...