Tag Archive for "Band work"

Wednesday Exercise of the “Weak” – Single Leg Band Push-Pull

Coach Rozy’s “Wednesday Exercise of the WEAK” Single Leg Band Push and Band Pull by Nate Christensen, Coach Rozy Intern This week we have not one, but TWO exercises to help...
Coach Rozy Wednesday Exercise of the WEAK: Standing Knee Drive with Resistance Band

Coach Rozy Wednesday Exercise of the WEAK: Standing Knee Drive with Resistance Band by Nate Christensen – Coach Rozy Intern The movements involved with knee drives can be found in nearly...
Coach Rozy Blog Wednesday Exercise of the “WEAK” Band & Stability Ball Rotations by Connor Fitzsimmons, Coach Rozy 2016 Intern

Coach Rozy Blog Wednesday Exercise of the “WEAK” Band & Stability Ball Rotations by Connor Fitzsimmons, Coach Rozy 2016 Intern Band with Stability Ball Rotations Have you ever considered performing band...
EXERCISE OF THE WEAK: I’s-Y’s-T’s-W’s on a Stability Ball (SB)

EXERCISE OF THE WEAK: I’s-Y’s-T’s-W’s on a Stability Ball (SB) These series of movements help to strengthen the small, but crucial muscles, the rotator cuffs, and also other muscles of the...
Implement FRIDAY FIT TIP: Pre-Hab Movements into your Program to Prevent Re-Hab Down the Road

Implement Pre-Hab Movements into your Program to Prevent Re-Hab Down the Road We’ve all heard of Rehab and getting things corrected or taken care of when we have an injury or...
BAND LATERAL WALK

WEDNESDAY EXERCISE OF THE WEAK: BAND LATERAL WALK The Band Lateral Walk is a great exercise to help develop lower body strength and lateral ankle stability to reinforce strength...

Coach Chris Haynes (Yankton Boys Basketball Coach - Yankton P&D, Feb. 17, 2023) credited Bucks strength and conditioning coach Mark “Rozy” Roozen and athletic trainer Trevor Woods for the extra work they have put in with the players’ recovery after the tough stretch of five games in eight days. “Those guys did a lot of extra work this week in order to get our guys recovered as fast as possible and as fresh as we could,” Haynes said. (YANKTON BUCKS WENT ON TO WIN THE 2023 STATE BASKETBALL TITLE!)

Wednesday Exercise of the “Weak” – Single Leg Band Push-Pull

Coach Rozy Wednesday Exercise of the WEAK: Standing Knee Drive with Resistance Band

Coach Rozy Blog Wednesday Exercise of the “WEAK” Band & Stability Ball Rotations by Connor Fitzsimmons, Coach Rozy 2016 Intern

EXERCISE OF THE WEAK: I’s-Y’s-T’s-W’s on a Stability Ball (SB)

Implement FRIDAY FIT TIP: Pre-Hab Movements into your Program to Prevent Re-Hab Down the Road

BAND LATERAL WALK

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