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How to Crush Food Cravings & Elevate to a New You
How to Crush Food Cravings & Elevate to a New You by Mark “Coach Rozy” Roozen It’s 9:00 pm and you’re wrapping up things for the evening. Time to slow down,...
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SPRINT INTERVAL TRAINING: The Right Time to Sprint & Recover!
SPRINT INTERVAL TRAINING: The Right Time to Sprint & Recover! by Mark “Coach Rozy” Roozen A recent study compared the effects of two different time-matched sprint interval workouts on a cycle...
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LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS by Mark “Coach Rozy” Roozen They say sitting is the new smoking. New stat’s are out that...
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REASONS WEIGHT LOSS MIGHT BE TOUGH
REASONS WEIGHT LOSS MIGHT BE TOUCH & What you can do to change it! by Mark “Coach Rozy” Roozen Your Sleep If you get more than 9 hours of sleep a...
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EXERCISE OF THE WEEK: HANG HIGH PULL with PVC
♦ Eliminates Cheating the Length of the Pull ♦ SAFE Exercise to Introduce Olympic Lifting ♦ Increase Lower-Body Power ♦ Easy to Regulate Load – If you hit the bar,...
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POST OF THE WEEK
Stop looking for the quick-fix, magic potion, or secret sauce… Being a better and smarter athlete will always have a better return on investment than having a coach, who sees you...
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EXERCISE OF THE WEEK: INCLINE BENCH PRESS with HANGING DB’s
INCREASE UPPER-BODY STRENGTH IMPROVE SHOULDER STABILITY GREAT FOR SHOULDER REHAB Progression Level: Moderate to Advanced (depending on load)
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POST OF THE WEEK
No “ground-breaking” coaching philosophies… Just some great advice from a great coach… About a piece of equipment that is overrated and misused!
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EXERCISE OF THE WEEK: Single-Arm Stability Ball Chest Press w/ Rotation
Great for Rotational Athletes! Improve Total Core Stability Increase Pressing Strength Progression Level: Advanced
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POST OF THE WEEK
Programming, exercises, equipment, educations, certifications, resumes……. Those are the small things! Building relationships, being a leader, and changing lives…. That’s what we chase everyday! You might beat me talking about...
- Coach Rozy’s 10 Tips for Performance & Fitness this Fall
- Are You Missing Out on These 8 Workout Basics?
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
- “OPPORTUNITY IS NOWHERE!”
- COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits
