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  • Why You Need In-Season Training!

    In-Season Training Basketball season is here! For players that who don’t participate in a Fall sport, this is what they have been training for during their off-season. BUT, for those multi-sport...

  • Sample Program for Explosive Power

    Explosive power is one of the most important attributes for most great athletes, but training explosive power can be tricky! It is much more complicating then doing 3 sets of 10...

  • plyometrics

    Adding Plyometrics to Your Program: Final

    Level 4: Choosing An Emphasis & Putting It All Together Plyometrics refers to jump training, which is essential in any strength and conditioning program. The ability to jump is one of the...

  • plyometrics

    Adding Plyometrics to Your Program: Part 3

    Level 3: Using the Launch Variations Plyometrics refers to jump training, which is essential in any strength and conditioning program. The ability to jump is one of the most important skills for...

  • plyometrics

    Adding Plyometrics to Your Program: Part 2

    Level 2: Determining the Plane of Motion Plyometrics refers to jump training, which is essential in any strength and conditioning program. The ability to jump is one of the most important attributes...

  • plyometrics

    Adding Plyometrics to Your Program: Part 1

    Level 1: Defining the Type First of all, plyometric training is a term that refers to jump training. Jumping is one of the most important characteristics to an athlete. We train this...

  • 3 Major Ways That Sleep Impacts Performance

     Contributor: Benjamin Kielhold, Coach Rozy Intern Performance Coach RECOVERY, mindset and training are the three fundamental categories in building a high performance and durable athlete. A major part of the recovery...

  • Coach Rozy’s 3 Favorite Compound Movements

    COACH ROZY PERFORMANCE 3 FAVORITE COMPOUND MOVEMENTS by Mark “Coach Rozy” Roozen, M.Ed, CSCS, NSCA-CPT, F-TSAC, FNSCA Compound movements are great because they work the whole body – you get more...

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