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Coach Rozy’s FRIDAY FIT TIP HOT TREND #6: FUNCTIONAL FITNESS
Coach Rozy’s FRIDAY FIT TIP HOT TREND #6: FUNCTIONAL FITNESS As we move through the Top 10 Hot Trends of 2016 one area that is really getting attention because of Cross-fit...
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FRIDAY FIT TIP: TOP HOT TRENDS FOR 2016 #2 – BODY WEIGHT TRAINING by Mark “Coach Rozy” Roozen
FRIDAY FIT TIP: TOP HOT TRENDS FOR 2016 #2 – BODY WEIGHT TRAINING by Mark “Coach Rozy” Roozen As we spoke about last week – over the next few weeks we’re...
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FRIDAY FIT TIP – KNOWING THE BEST TIME TO STRETCH?
STRETCH…..or WARM-UP? We hear that news that stretching might not be good before a workout. Some even say you don’t need to stretch – warm-up yes, stretch? Maybe not. So you...
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EXERCISE OF THE WEAK: I’s-Y’s-T’s-W’s on a Stability Ball (SB)
EXERCISE OF THE WEAK: I’s-Y’s-T’s-W’s on a Stability Ball (SB) These series of movements help to strengthen the small, but crucial muscles, the rotator cuffs, and also other muscles of the...
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BAND LATERAL WALK
WEDNESDAY EXERCISE OF THE WEAK: BAND LATERAL WALK The Band Lateral Walk is a great exercise to help develop lower body strength and lateral ankle stability to reinforce strength...
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BUILDING BLOCKS OF THE BODY
BUILDING BLOCKS OF THE BODY Think of your body as building blocks if you will. We start at ground level and work our way up through different body segments. The foot...
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Regeneration Strategies: What, Why, When and How to Recover for High Level Performance
REST – RECOVER – REGENERATION If you’ve read our articles in the past, we speak about doing the right moves within an exercise program. By doing the right moves, at the...
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#6 Power and Strength
Our “7 ELEMENTS” of achieving high levels of training and performance series continues as we hit on Element #6 this week. If you remember and keep in mind, and apply these...
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#5 Mobility and Stability
Team, we’re still working through our “7 ELEMENTS” of achieving high levels of training and performance. This week we want to hit on #5 – MOBILITY AND STABILITY of training. For...
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#4 Progressions
This week we hit Element #4 in our “7 ELEMENTS” of achieving high levels of training and performance. To get a full review; you can go back to look at the...
- 8 Ways to Stay Motivated & Psyched About Training
- Coach Rozy’s 10 Tips for Performance & Fitness this Fall
- Are You Missing Out on These 8 Workout Basics?
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
- “OPPORTUNITY IS NOWHERE!”
