Home / Posts tagged "exercise of the weak" (Page 10)

  • Bridge

    The Bridge is an exercise that works the core and also the back of the legs, or the hamstrings. This is a great movebeginnerbridgement to do instead of the traditional “leg...

  • Chair/Bench Dip

    The Chair/Bench Dip works the hands, grip strength, forearms, arms, shoulders, chest, and upper back, and can be a great core exercise for stability. By changing hand position and leg position,...

  • Stability Ball (SB) Up & Down Planks

    The SB Up & Down Plank develops hand strength, forearm strength, shoulder and chest strength and works to build up stability in the core area. Lay over the top of a...

  • Thoracic Spine Mobility

    As we look at how our body “stacks up”, we want to make sure we stay stable in the areas where we should be; foot, knee, lumbar spine, etc. Where we...

  • Arm Over Stretch

    The Arm Over Stretch is an exercise that stretches the lower back, upper back, shoulders and helps with thorasic spine and hip mobility. Start by lying on your side Bring your hips...

  • Wall Sit Drill

    With Ball Squeeze and Arm Resistance We all know someone that has a tight back, lower back problems or it might even be ourselves that feel the aches and strain of...

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