Home / Posts tagged "exercise of the weak" (Page 8)

  • Coach Rozy – Powered by Avera Sports: In-Season and New Year Performance Programs Sign-Ups NOW!

    Coach Rozy – Powered by Avera Sports: In-Season & Spring Performance Sign-Up’s NOW! We are excited to bring you the area’s best programming from our coaching staff who have experience in...

  • Stir the Pot–On Stability Ball

    World-renowned spine specialist Stuart McGill recently referred to the Swiss-Ball Stir-the-Pot as the best core exercise you can do. Try it once, and you’ll start to see why: It’s hard. Make...

  • Weekly Set and Rep Schemes

    Over the last few weeks, we have been talking about putting together training programs.  Recently we are talking sets and reps.  Today, we want to hit on our next progression and...

  • Psoas Lunge Stretch

    Many people will do lunges, pushing the hips forward to stretch what they feel is the hip flexors and the psoas.  Iliacus crossing the hip is stretched in the traditional lunge,...

  • Between the Leg Cable Pulls/Band Pulls

    A great exercise to put in place of Back Hyper’s or Reverse Back Hyper exercise is the between the leg cable pull or between the leg band pull. This form of...

  • Reverse Back Hyperextension

    I know many folks do Back Hyperextensions and REVERSE BACK HYPERTENSION. I get asked all the time if this is a GOOD EXERCISE – or a BAD EXERCISE. I tell people,...

  • Bottoms Up Suitcase Walk

    Still working on showing exercises that activate the Quadratus Lumborum (QL) and other areas of the Core – this week we show the Bottoms Up Suitcase Walk. Very easy to do,...

  • Band Squats for Hip Abduction

    A large number of people that squat; beginners and many females, have the problem of “knees collapsing”, or doing in during the squat movement. To help teach groove gluteal-dominant activation patterns...

  • One Arm Cable Pulls

    Many times when working the back, with rows and cable pulls, the shoulders are engaged and back activation is minimal. The following exercise emphasizes latissumus dorsi (LATS) but also includes the...

  • Thoracic Mobility Kneeling Good Morning

    It’s important for sparing the back when stretching to maintain an upright torso posture while doing hip and knee mobility work. A great thoracic mobility exercise that enhances lifting performance by...

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