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FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING
FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING If you’ve been hanging with us these past few weeks – you know we are hitting on the 10 TOP HOT TRENDS...
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Wednesday Exercise of the “WEAK” – Stability Ball Knee Tucks/Pikes
Coach Rozy Wednesday Exercise of the “WEAK” SB Knee Tucks/Pikes for Core Training by Connor Fitzsimmons – Coach Rozy Intern The Exercise: ...
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Motivational Monday – 8 Ways to Improve Your Life
Motivational Monday 8 Ways to Improve Your Life by Mark “Coach Rozy” Roozen * The following information is taken from a message Jim Rohn wrote – the 13 Ways to Improve...
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Wednesday Exercise of the “Weak” – Single Leg Band Push-Pull
Coach Rozy’s “Wednesday Exercise of the WEAK” Single Leg Band Push and Band Pull by Nate Christensen, Coach Rozy Intern This week we have not one, but TWO exercises to help...
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FRIDAY FIT TIP: TOP HOT TRENDS FOR 2016 #2 – BODY WEIGHT TRAINING by Mark “Coach Rozy” Roozen
FRIDAY FIT TIP: TOP HOT TRENDS FOR 2016 #2 – BODY WEIGHT TRAINING by Mark “Coach Rozy” Roozen As we spoke about last week – over the next few weeks we’re...
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Coach Rozy Blog Wednesday Exercise of the “WEAK” Single-Leg Balance on Unstable Surface By Connor Fitzsimmons – Coach Rozy 2016 Intern
Coach Rozy Blog Wednesday Exercise of the “WEAK” Single-Leg Balance on Unstable Surface By Connor Fitzsimmons – Coach Rozy 2016 Intern The Exercise: Balancing comes easy for some and not so...
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Weekly Set and Rep Schemes
Over the last few weeks, we have been talking about putting together training programs. Recently we are talking sets and reps. Today, we want to hit on our next progression and...
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Psoas Lunge Stretch
Many people will do lunges, pushing the hips forward to stretch what they feel is the hip flexors and the psoas. Iliacus crossing the hip is stretched in the traditional lunge,...
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Workout Set and Rep Schemes
I have been getting question after question of should I be doing just 3 x 10 (3 sets of 10 reps) during my resistance training? There are countless workout schemes that...
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Understanding the Load/Max Reps Relationship
Last week, we spoke about INTENSITY of training and got into talking percentages of lifting. With that, I got a lot of questions about Intensity and what is high intensity when...
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