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  • #5 Mobility and Stability

    Team, we’re still working through our  “7 ELEMENTS” of achieving high levels of training and performance.  This week we want to hit on #5 – MOBILITY AND STABILITY of training.  For...

  • The Hip Hinge & Short-Stop Pose

    For lower body movements, a key movement that is needed to allow the “backside chain” to be effective, is to make sure we can do the “Hip Hinge”. Many folks, on...

  • #4 Progressions

    This week we hit Element #4 in our “7 ELEMENTS” of achieving high levels of training and performance. To get a full review; you can go back to look at the...

  • Kneeling Pallof Press

    Last week we showed you some exercises for the Quadratus Lumborum (QL).  Here is another one that you can put into your program to help with that back pain and LIVE...

  • #3 Movement Patterns

    Team. I know last week we got off track from our “7 ELEMENTS” of achieving high levels of training and performance. To get back to it, we are hitting #3 this...

  • #2 Rest and Recovery

    Last week we got into the keys to reaching those peak levels of performance – what I called the 7 Elements. Last week we hit on KEY ELEMENT #1 – NUTRITION....

  • Anterior Pelvic Tilt

    We’ve been talking the last few weeks about how to take care of the hip area and lower back. Want to hit on a few exercises today to help fix ANTERIOR PELVIC TILT....

  • #1 Nutrition

    I have folks asking me all the time for the “secrets” to achieving their performance goals.  They seem to be looking for the magic pill  – and we see many of...

  • Bridge

    The Bridge is an exercise that works the core and also the back of the legs, or the hamstrings. This is a great movebeginnerbridgement to do instead of the traditional “leg...

  • Arm Over Stretch

    The Arm Over Stretch is an exercise that stretches the lower back, upper back, shoulders and helps with thorasic spine and hip mobility. Start by lying on your side Bring your hips...

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