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FRIDAY FIT TIP with Coach Rozy: Managing Inflammation
FRIDAY FIT TIP with Coach Rozy Managing Inflammation by Mark “Coach Rozy” Roozen, M.Ed, CSCS,*D, NSCA-CPT,*D, TSAC-F, FNSCA. Swelling, pain, redness and heat are signs of inflammation that most of us...
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COACH ROZY’S FRIDAY FIT TIP HOT TREND #5 – Educated & Experience Fitness Professionals
COACH ROZY’S FRIDAY FIT TIP HOT TREND #5 – Educated & Experience Fitness Professionals We’re hitting the Top 10 Hot Trends for 2016. This week – #5. Educated and experienced fitness...
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FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING
FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING If you’ve been hanging with us these past few weeks – you know we are hitting on the 10 TOP HOT TRENDS...
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FRIDAY FIT TIP – KNOWING THE BEST TIME TO STRETCH?
STRETCH…..or WARM-UP? We hear that news that stretching might not be good before a workout. Some even say you don’t need to stretch – warm-up yes, stretch? Maybe not. So you...
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Corrective Exercises – Adding to your program to eliminate your pain!
FRIDAY FIT TIP Wouldn’t it be nice to have a pain – know the source of the problem and fix it right away with the help of pain management doctors? The...
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
- “OPPORTUNITY IS NOWHERE!”
- COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits
- FRIDAY FIT TIP: 8 TIPS TO LOSE WEIGHT WITHOUT COUNTING CALORIES
- Coach Rozy’s 3 Favorite Compound Movements
