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FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING
FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING If you’ve been hanging with us these past few weeks – you know we are hitting on the 10 TOP HOT TRENDS...
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Motivational Monday – 8 Ways to Improve Your Life
Motivational Monday 8 Ways to Improve Your Life by Mark “Coach Rozy” Roozen * The following information is taken from a message Jim Rohn wrote – the 13 Ways to Improve...
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MOTIVATIONAL MONDAY – ANSWER THESE 3 QUESTIONS TO ACHIEVE YOUR 2016 PERFORMANCE GOALS
Answer These 3 Questions to Achieve Your 2016 Performance Goals It’s the 1/2 way point of the first month of 2016, and I hope you’re still fired up and pushing forward...
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MOTIVATIONAL MONDAY: GETTING AWAY FROM “PRODUCTION PARALYSIS”
COACH ROZY MOTIVATIONAL MONDAY: GETTING AWAY FROM “PRODUCTION PARALYSIS” The other week I spoke to you about your BHAG – your BIG HAIRY AUDACIOUS GOAL....
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Motivational Monday – SETTING YOUR BHAG – BIG HAIRY AUDACIOUS GOAL
SETTING YOUR BHAG – BIG HAIRY AUDACIOUS GOAL by Coach Rozy for Motivation Monday Blog (Adapted from Darin Hardy – Author of “The Compound Effect” In less than 5 days from...
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Coach Rozy’s Motivational Monday: 4 Steps to Reach What You Want In 2016
The NEW YEAR is just around the corner – and with it your new year’s dreams and goals list. Each year how many of us put together a list – it...
- Coach Rozy’s 10 Tips for Performance & Fitness this Fall
- Are You Missing Out on These 8 Workout Basics?
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
- “OPPORTUNITY IS NOWHERE!”
- COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits
