Tag Archive for "resistance bands"

Wednesday Exercise of the “Weak” – Single Leg Band Push-Pull

Coach Rozy’s “Wednesday Exercise of the WEAK” Single Leg Band Push and Band Pull by Nate Christensen, Coach Rozy Intern This week we have not one, but TWO exercises to help...
Coach Rozy Wednesday Exercise of the WEAK: Standing Knee Drive with Resistance Band

Coach Rozy Wednesday Exercise of the WEAK: Standing Knee Drive with Resistance Band by Nate Christensen – Coach Rozy Intern The movements involved with knee drives can be found in nearly...
Coach Rozy Blog Wednesday Exercise of the “WEAK” Band & Stability Ball Rotations by Connor Fitzsimmons, Coach Rozy 2016 Intern

Coach Rozy Blog Wednesday Exercise of the “WEAK” Band & Stability Ball Rotations by Connor Fitzsimmons, Coach Rozy 2016 Intern Band with Stability Ball Rotations Have you ever considered performing band...

Coach Chris Haynes (Yankton Boys Basketball Coach - Yankton P&D, Feb. 17, 2023) credited Bucks strength and conditioning coach Mark “Rozy” Roozen and athletic trainer Trevor Woods for the extra work they have put in with the players’ recovery after the tough stretch of five games in eight days. “Those guys did a lot of extra work this week in order to get our guys recovered as fast as possible and as fresh as we could,” Haynes said. (YANKTON BUCKS WENT ON TO WIN THE 2023 STATE BASKETBALL TITLE!)

Wednesday Exercise of the “Weak” – Single Leg Band Push-Pull

Coach Rozy Wednesday Exercise of the WEAK: Standing Knee Drive with Resistance Band

Coach Rozy Blog Wednesday Exercise of the “WEAK” Band & Stability Ball Rotations by Connor Fitzsimmons, Coach Rozy 2016 Intern

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