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Friday Fit Tip: HOT TREND #8 – Fitness programs for older adults.
Coach Rozy’s Friday Fit Tip HOT TREND #8 – Fitness programs for older adults. by Mark “Coach Rozy” Roozen Studies show that after 40 years old, we begin to lose muscle...
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Coach Rozy’s Wednesday Exercise of the “WEAK”: Hip Mobility Complex
Coach Rozy’s Wednesday Exercise of the “WEAK”: Hip Mobility Complex by Nathan Christensen Coach Rozy-Powered by Avera Sport Performance Intern University of South Dakota Undergraduate Student K.S.S. Exercise Science Major This...
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FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING
FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING If you’ve been hanging with us these past few weeks – you know we are hitting on the 10 TOP HOT TRENDS...
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Wednesday Exercise of the “Weak” – Single Leg Band Push-Pull
Coach Rozy’s “Wednesday Exercise of the WEAK” Single Leg Band Push and Band Pull by Nate Christensen, Coach Rozy Intern This week we have not one, but TWO exercises to help...
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Coach Rozy Wednesday Exercise of the WEAK: Standing Knee Drive with Resistance Band
Coach Rozy Wednesday Exercise of the WEAK: Standing Knee Drive with Resistance Band by Nate Christensen – Coach Rozy Intern The movements involved with knee drives can be found in nearly...
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WEDNESDAY EXERCISE OF THE WEAK: KETTLEBELL SWING
KETTLEBELL SWING If you were looking for a single exercise to train which is best for the whole body you’d probably look for an exercise that helped us regain our posture...
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Implement FRIDAY FIT TIP: Pre-Hab Movements into your Program to Prevent Re-Hab Down the Road
Implement Pre-Hab Movements into your Program to Prevent Re-Hab Down the Road We’ve all heard of Rehab and getting things corrected or taken care of when we have an injury or...
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“WEDNESDAY EXERCISE OF THE WEAK” Bench Step
BENCH STEP The Bench Step is a great exercise that can be used for beginners, those at the intermediate level or even advanced performers. At Coach Rozy, we use the Bench...
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- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
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