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MOTIVATIONAL MONDAY “100% is EASY – 99% is HARD”
MOTIVATIONAL MONDAY “100% is EASY – 99% is HARD” by Mark “Coach Rozy” Roozen I was just at a conference this weekend in Phoenix, AZ. The presenter who put on the...
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MOTIVATIONAL MONDAY: 5 Practical Training Tweaks You Need to Make
MOTIVATIONAL MONDAY: 5 Practical Training Tweaks You Need to Make by Mark “Coach Rozy” Roozen, M.Ed, CSCS,*D, NSCA-CPT,*D, TSAC-F, FNSCA What if you could make a few small changes in your...
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Motivational Monday: 5 Training Myths You May Be Falling For
MOTIVATIONAL MONDAY: 5 Training Myths You May Be Falling For by Mark Roozen, M.Ed., CSCS, *D, NSCA-CPT,*D, TSAC-F, FNSCA “If you don’t believe in something, you’ll fall for anything.” That’s the...
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Friday Fit Tip: HOT TREND #8 – Fitness programs for older adults.
Coach Rozy’s Friday Fit Tip HOT TREND #8 – Fitness programs for older adults. by Mark “Coach Rozy” Roozen Studies show that after 40 years old, we begin to lose muscle...
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Coach Rozy’s FRIDAY FIT TIP HOT TREND #6: FUNCTIONAL FITNESS
Coach Rozy’s FRIDAY FIT TIP HOT TREND #6: FUNCTIONAL FITNESS As we move through the Top 10 Hot Trends of 2016 one area that is really getting attention because of Cross-fit...
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Coach Rozy’s Wednesday Exercise of the “WEAK”: Hip Mobility Complex
Coach Rozy’s Wednesday Exercise of the “WEAK”: Hip Mobility Complex by Nathan Christensen Coach Rozy-Powered by Avera Sport Performance Intern University of South Dakota Undergraduate Student K.S.S. Exercise Science Major This...
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FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING
FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING If you’ve been hanging with us these past few weeks – you know we are hitting on the 10 TOP HOT TRENDS...
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Wednesday Exercise of the “Weak” – Single Leg Band Push-Pull
Coach Rozy’s “Wednesday Exercise of the WEAK” Single Leg Band Push and Band Pull by Nate Christensen, Coach Rozy Intern This week we have not one, but TWO exercises to help...
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Coach Rozy Wednesday Exercise of the WEAK: Standing Knee Drive with Resistance Band
Coach Rozy Wednesday Exercise of the WEAK: Standing Knee Drive with Resistance Band by Nate Christensen – Coach Rozy Intern The movements involved with knee drives can be found in nearly...
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Coach Rozy Blog Wednesday Exercise of the “WEAK” Band & Stability Ball Rotations by Connor Fitzsimmons, Coach Rozy 2016 Intern
Coach Rozy Blog Wednesday Exercise of the “WEAK” Band & Stability Ball Rotations by Connor Fitzsimmons, Coach Rozy 2016 Intern Band with Stability Ball Rotations Have you ever considered performing band...
- Coach Rozy’s 10 Tips for Performance & Fitness this Fall
- Are You Missing Out on These 8 Workout Basics?
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
- “OPPORTUNITY IS NOWHERE!”
- COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits
