Blog
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The Right Moves – With Coach Rozy; For Office or Home
With everything going on with the coronavirus – many of us are finding out that we are sitting more, not “out and about” and as active – but we still are...
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CORONAVIRUS – A GUIDE FOR COACH ROZY’S TEAM ELEVATION & ATHLETES
There is a TON of information, speculation, knowledge being shared and even panic spreading with the coronavirus being a part of our day to day life. Here we want to be...
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Strength Training For Distance Runners
Strength training for distance runners is essential at all ages and skill levels. Taking a balanced approach to strength training is important for these reasons: Injury Prevention Running Economy (efficient running...
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Coach Rozy’s 10 Favorite Recovery Tips
COACH ROZY’S 10 FAVORITE RECOVERY TIPS To improve, it’s not always about your training! Yes how hard you go, how fast you move, what you do during a training session is...
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Foam Rolling – The Benefits and How To!
Here are some basic tips and information on Foam Rolling to feel better – performance better – and live pain free! How do I use a foam roller? Foam...
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How to Help Your Body Recover from Training
How to Help Your Body Recover from Training So you’re past the New Year grind! You’re still pushing your body harder than you have in a long time. With that push...
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WINTER OFF SEASON TO BEGIN DECEMBER 2, 2019
Coach Rozy Performance will begin it’s 2019-2020 Winter Off-Season Training Monday, December 2, 2019. The program will run for 11 weeks over the course of 13 weeks (with a 2 week...
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YANKTON GAZELLES WIN “AA” STATE SOCCER CHAMPIONSHIP
The Yankton Gazelles Soccer Team took home the State AA Championship Saturday, October 19, 2019; defeating Aberdeen Central 1-0! The Gazelles finished the season 15-0-2! Over the last 2 seasons their...
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Coach Rozy S&C CHALK TALK – with Kenny Mauer & Mary Schrad
Athletic Legends Mauer, Schrad To Share Sports Performance Tips Two very special sports legends will be sharing their tips for success with a Yankton audience Wednesday, Sept. 18, during the Coach...
