Elements
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Foam Rolling – The Benefits and How To!
Here are some basic tips and information on Foam Rolling to feel better – performance better – and live pain free! How do I use a foam roller? Foam...
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How to Help Your Body Recover from Training
How to Help Your Body Recover from Training So you’re past the New Year grind! You’re still pushing your body harder than you have in a long time but if you...
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Coach Rozy S&C CHALK TALK – with Kenny Mauer & Mary Schrad
Athletic Legends Mauer, Schrad To Share Sports Performance Tips Two very special sports legends will be sharing their tips for success with a Yankton audience Wednesday, Sept. 18, during the Coach...
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Pre-Season Weight Room & Conditioning Program
Summer Training is Over – but You’re Training Isn’t! We just wrapped up the 2019 Coach Rozy Summer Training program. We know some sports start in a few days – others...
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How to Crush Food Cravings & Elevate to a New You
How to Crush Food Cravings & Elevate to a New You by Mark “Coach Rozy” Roozen It’s 9:00 pm and you’re wrapping up things for the evening. Time to slow down,...
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Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
Exercise and Angiogenesis Guest Post by Dr. Kahoano Today we will begin a three part series regarding a topic that comes up frequently in the clinic, Exercise! More specifically, the...
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Best Way to Organize your Workout for Best Results
Best Way to Organize your Workout for Best Results. by Mark “Coach Rozy” Roozen If you caught our radio show, “LIVING WELL WITH COACH ROZY” on November 17 or November 19,...
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“OPPORTUNITY IS NOWHERE!”
OPPORTUNITY IS NOWHERE *I got this piece from friend Peter Twist from Canada. Pete always has great insight, vision and has a way of moving past just the physical – hope...
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COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits
From: LIVING WELL WITH COACH ROZY RADIO How to Set-Up Your Resistance Train and Their Benefits Mobile/Agility Strength This strength is the ability to decelerate, control and generate muscle force in...
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3 Major Ways That Sleep Impacts Performance
Contributor: Benjamin Kielhold, Coach Rozy Intern Performance Coach RECOVERY, mindset and training are the three fundamental categories in building a high performance and durable athlete. A major part of the recovery...
