Exercise of the Weak
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MOTIVATIONAL MONDAY “100% is EASY – 99% is HARD”
MOTIVATIONAL MONDAY “100% is EASY – 99% is HARD” by Mark “Coach Rozy” Roozen I was just at a conference this weekend in Phoenix, AZ. The presenter who put on the...
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Wednesday Exercise of the WEAK: Unilateral Push-up Jumps
Coach Rozy Wednesday Exercise of the WEAK: Unilateral Push-up Jumps by Nathan Christenson, Coach Rozy Intern This week’s exercise is unilateral push-up jumps. This exercise is a great way to build...
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Motivational Monday – 4 THINGS TO HELP YOU STICK TO YOUR GOALS!
4 THINGS TO HELP YOU STICK TO YOUR GOALS Mark “Coach Rozy” Roozen Remember at the beginning of the year, you made New Year’s resolutions to stop smoking, lose weight, exercise...
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Wednesday Exercise of the “WEAK” SEATED HIP ROTATION
Coach Rozy Blog Wednesday Exercise of the “WEAK” “SEATED HIP ROTATION” by Mark Roozen, M.Ed, CSCS,*D, NSCA-CPT,*D, TSAC-F, FNSCA No matter if you are a sprinter, long distance runner, lifter or...
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Motivational Monday MIRROR RELECTIONS
Motivational Monday “MIRROR RELECTIONS” by Mark Roozen, M.Ed, CSCA,*D, NSCA-CPT, *D, TSAC-F, FNSCA My older brother sent me an article years ago. Found it when I was going through some old...
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Wednesday Exercise of the “WEAK” Alternate Heel Touches
Coach Rozy Blog Wednesday Exercise of the “WEAK” Alternate Heel Touches by Connor Fitzsimmons – Coach Rozy Intern The Exercise: Alternate heel touches are perfect for strengthening your obliques and abdominals....
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Motivational Monday: 5 Training Myths You May Be Falling For
MOTIVATIONAL MONDAY: 5 Training Myths You May Be Falling For by Mark Roozen, M.Ed., CSCS, *D, NSCA-CPT,*D, TSAC-F, FNSCA “If you don’t believe in something, you’ll fall for anything.” That’s the...
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Wednesday Exercise of the WEAK: Stability Ball Leg Lift and Touch
Coach Rozy – Wednesday Exercise of the WEAK: Stability Ball Leg Lift and Touch by Nate Christensen – Coach Rozy Performance Intern The exercise this week is a great exercise for...
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MOTIVATIONAL MONDAY *6 Quick Tips for an Insanely Productive Day
Coach Rozy MOTIVATIONAL MONDAY *6 Quick Tips for an Insanely Productive Day *Adapted from SUCCESS Magazine On-Line. When we speak to folks about training and reaching their physical goals the number...
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Wednesday Exercise of the “WEAK”: Stability Ball Exchange
Coach Rozy – Wednesday Exercise of the “WEAK” Stability Ball Exchange by Connor Fitzsimmons – Coach Rozy Intern The Exercise: Stability ball exchanges are an excellent way to strengthen the...
