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Motivational Monday – 4 THINGS TO HELP YOU STICK TO YOUR GOALS!
4 THINGS TO HELP YOU STICK TO YOUR GOALS Mark “Coach Rozy” Roozen Remember at the beginning of the year, you made New Year’s resolutions to stop smoking, lose weight, exercise...
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Motivational Monday MIRROR RELECTIONS
Motivational Monday “MIRROR RELECTIONS” by Mark Roozen, M.Ed, CSCA,*D, NSCA-CPT, *D, TSAC-F, FNSCA My older brother sent me an article years ago. Found it when I was going through some old...
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Motivational Monday: 5 Training Myths You May Be Falling For
MOTIVATIONAL MONDAY: 5 Training Myths You May Be Falling For by Mark Roozen, M.Ed., CSCS, *D, NSCA-CPT,*D, TSAC-F, FNSCA “If you don’t believe in something, you’ll fall for anything.” That’s the...
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MOTIVATIONAL MONDAY *6 Quick Tips for an Insanely Productive Day
Coach Rozy MOTIVATIONAL MONDAY *6 Quick Tips for an Insanely Productive Day *Adapted from SUCCESS Magazine On-Line. When we speak to folks about training and reaching their physical goals the number...
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Motivational Monday FAITH-FOCUS-FIRE; Achieving Peak Success
Motivational Monday FAITH-FOCUS-FIRE; Achieving Peak Success by Mark “Coach Rozy” Roozen So many times we hear of factors that help us propel to new levels of success. Keys that help unlock...
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Coach Rozy’s FRIDAY FIT TIP HOT TREND #6: FUNCTIONAL FITNESS
Coach Rozy’s FRIDAY FIT TIP HOT TREND #6: FUNCTIONAL FITNESS As we move through the Top 10 Hot Trends of 2016 one area that is really getting attention because of Cross-fit...
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Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation
Coach Rozy Blog Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation The Exercise: Does your back feel tight? Do you have lower back problems and upper back tightness? If you feel...
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Coach Rozy’s Motivational Monday: 8 Tips to Push Yourself Up the Mountain of Success
Coach Rozy’s Motivational Monday: 8 Tips to Push Yourself Up the Mountain of Success At Coach Rozy Performance – our goal is not just get you on track for your physical...
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FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING
FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING If you’ve been hanging with us these past few weeks – you know we are hitting on the 10 TOP HOT TRENDS...
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Motivational Monday – 8 Ways to Improve Your Life
Motivational Monday 8 Ways to Improve Your Life by Mark “Coach Rozy” Roozen * The following information is taken from a message Jim Rohn wrote – the 13 Ways to Improve...
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