Elements
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SPRING INTO SUMMER SERIES
SPRING INTO SUMMER CHALLENGE SERIES Starting in April, over the 8 week period, Coach Rozy Performance is going to build your best summer yet. Stronger Body More Energy Less Pain When...
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SPRING OFF-SEASON BEGINS
COACH ROZY 2026 SPRING REGISTRATION FORM OFF-SEASON SPRING OFF-SEASON TRAINING 2026 Spring sports aren’t for everyone… but spring development is for serious athletes. If you’re not competing this spring, this is...
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COACH ROZY PERFORMANCE HELPS WORK WITH YANKTON SPECIAL OLYMPIC POWERLIFTING TEAM
ARTCLE TAKEN FROM IYANKTON P&D: By Cora Van Olson cora.vanolson@yankton.net – May 22, 2023 If true strength comes from perseverance, Yankton Special Olympics athletes are building their bodies and their willpower as...
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MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION
MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION Mark “Coach Rozy” Roozen Those that know me know that I’m an early morning person. Most days...
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Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles
“Living Well with Coach Rozy” Radio Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles by Mark “Coach Rozy” Roozen Any time we have mobility issues, it might...
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15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT As summer hits, we are all up later, more active, do more – and yes, even snack more and maybe even later. We...
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The Right Moves – With Coach Rozy; For Office or Home
With everything going on with the coronavirus – many of us are finding out that we are sitting more, not “out and about” and as active – but we still are...
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Strength Training For Distance Runners
Strength training for distance runners is essential at all ages and skill levels. You should find relevant sites and see posts regarding the same. Taking a balanced approach to strength training is...
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Coach Rozy’s 10 Favorite Recovery Tips
COACH ROZY’S 10 FAVORITE RECOVERY TIPS To improve, it’s not always about your training! Yes how hard you go, how fast you move, what you do during a training session is...
