Motivation Monday
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How to Crush Food Cravings & Elevate to a New You
How to Crush Food Cravings & Elevate to a New You by Mark “Coach Rozy” Roozen It’s 9:00 pm and you’re wrapping up things for the evening. Time to slow down,...
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SPRINT INTERVAL TRAINING: The Right Time to Sprint & Recover!
SPRINT INTERVAL TRAINING: The Right Time to Sprint & Recover! by Mark “Coach Rozy” Roozen A recent study compared the effects of two different time-matched sprint interval workouts on a cycle...
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LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS by Mark “Coach Rozy” Roozen They say sitting is the new smoking. New stat’s are out that...
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Coach Rozy’s 5K Prep Calendar; 8 Week Basic Plan
Follow this basic calendar to get you on your path to run your first road race. CLICK THE LINK BELOW AND PRINT OFF THE 8 WEEK SCHEDULE. For a running and/or...
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Best Way to Organize your Workout for Best Results
Best Way to Organize your Workout for Best Results. by Mark “Coach Rozy” Roozen If you caught our radio show, “LIVING WELL WITH COACH ROZY” on November 17 or November 19,...
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“OPPORTUNITY IS NOWHERE!”
OPPORTUNITY IS NOWHERE *I got this piece from friend Peter Twist from Canada. Pete always has great insight, vision and has a way of moving past just the physical – hope...
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COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits
From: LIVING WELL WITH COACH ROZY RADIO How to Set-Up Your Resistance Train and Their Benefits Mobile/Agility Strength This strength is the ability to decelerate, control and generate muscle force in...
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3 Major Ways That Sleep Impacts Performance
Contributor: Benjamin Kielhold, Coach Rozy Intern Performance Coach RECOVERY, mindset and training are the three fundamental categories in building a high performance and durable athlete. A major part of the recovery...
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Coach Rozy’s 3 Favorite Compound Movements
COACH ROZY PERFORMANCE 3 FAVORITE COMPOUND MOVEMENTS by Mark “Coach Rozy” Roozen, M.Ed, CSCS, NSCA-CPT, F-TSAC, FNSCA Compound movements are great because they work the whole body – you get more...
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SITTING IS THE NEW SMOKING – AND IT’S KILLING US!
I know they keep saying over and over that SITTING IS THE NEW SMOKING. I had someone the other day ask me, “How bad is sitting – REALLY! My dad use...
