SPRING OFF-SEASON BEGINS

COACH ROZY 2026 SPRING REGISTRATION FORM OFF-SEASON SPRING OFF-SEASON TRAINING 2026 Spring sports aren’t for everyone… but spring development is for serious athletes. If you’re not competing this spring, this is...

COACH ROZY PERFORMANCE HELPS WORK WITH YANKTON SPECIAL OLYMPIC POWERLIFTING TEAM

ARTCLE TAKEN FROM IYANKTON P&D: By Cora Van Olson cora.vanolson@yankton.net – May 22, 2023 If true strength comes from perseverance, Yankton Special Olympics athletes are building their bodies and their willpower as...

MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION

MY 5 MORNING RITUALS THAT HELP ME TACKLE THE DAY IN A POSITIVE DIRECTION Mark “Coach Rozy” Roozen Those that know me know that I’m an early morning person.  Most days...

Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles

“Living Well with Coach Rozy” Radio Why You Should Improve Your Ankle Mobility; 5 Benefits of Better Ankles by  Mark “Coach Rozy” Roozen Any time we have mobility issues, it might...

GET MORE FROM YOUR CORE: How to Train Your Core, Get More & Jump Up Your Performance

GET MORE FROM YOUR CORE:  How to Train Your Core, Get More and Jump Up Your Performance. Crunches ARE NOT the same as doing a total core training program.  In the...

15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT 

15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT  As summer hits, we are all up later, more active, do more – and yes, even snack more and maybe even later.  We...

CHAMPION ZONE – with Coach Rozy-Powered by AVERA Sports Yankton and South Dakota FCA

Coach Rozy’s 10 Favorite Recovery Tips

COACH ROZY’S 10 FAVORITE RECOVERY TIPS To improve, it’s not always about your training!  Yes how hard you go, how fast you move, what you do during a training session is...

Foam Rolling – The Benefits and How To!

    Here are some basic tips and information on Foam Rolling to feel better – performance better – and live pain free! How do I use a foam roller? Foam...

How to Help Your Body Recover from Training 

How to Help Your Body Recover from Training  So you’re past the New Year grind!  You’re still pushing your body harder than you have in a long time but if you...