-
Coach Rozy’s 3 Favorite Compound Movements
COACH ROZY PERFORMANCE 3 FAVORITE COMPOUND MOVEMENTS by Mark “Coach Rozy” Roozen, M.Ed, CSCS, NSCA-CPT, F-TSAC, FNSCA Compound movements are great because they work the whole body – you get more...
-
SITTING IS THE NEW SMOKING – AND IT’S KILLING US!
I know they keep saying over and over that SITTING IS THE NEW SMOKING. I had someone the other day ask me, “How bad is sitting – REALLY! My dad use...
-
THE TRUTH ABOUT PLANNING YOUR PERFORMANCE
THIS IS A SPECIAL ADDITION: Normally – only our ELEVATION NATION TEAM GETS ACCESS TO THIS INFORMATION AND HANDOUTS – We’re sharing it with everyone today! Coach Rozy Fat Lose &...
-
Coach Rozy Holiday 5 Workouts
We know the holiday is a time of hustle and bustle – but not that kind that keeps you fit and your performance at a high level. To stay on track...
-
Wednesday Exercise of the WEAK: REST-RECOVERY-REGENERATION
RECOVERY & REGENERATION Sometimes working out, getting better and living pain free, injury free and being at your best is more about what you do AFTER a workout then during. We...
-
MOTIVATION MONDAY: HOW TO OVERCOME THE FEAR OF FAILURE: & How to Overcome EGG-ON-YOUR-FACE Moments
MOTIVATION MONDAY HOW TO OVERCOME THE FEAR OF FAILURE: & How to Overcome EGG-ON-YOUR-FACE Moments Want to achieve our goals and dreams? Here is step #1 – and it’s a big...
-
FRIDAY FIT TIP: More Information on Chronic Inflammation: 10 Tips to Stop Inflammation
FRIDAY FIT TIP: More Information on Chronic Inflammation – 10 Tips to STOP INFLAMMATION By...
-
Motivational Monday: LET THE MUSIC MOVE YOU!
Coach Rozy’s Motivational Monday: LET THE MUSIC MOVE YOU! from Success Magazine. Was talking with a close friend this weekend and we got talking about music. She loves all sorts of...
-
FRIDAY FIT TIP with Coach Rozy: Managing Inflammation
FRIDAY FIT TIP with Coach Rozy Managing Inflammation by Mark “Coach Rozy” Roozen, M.Ed, CSCS,*D, NSCA-CPT,*D, TSAC-F, FNSCA. Swelling, pain, redness and heat are signs of inflammation that most of us...
-
MOTIVATIONAL MONDAY: IT’S EASIER WITH A TEAM!
MOTIVATIONAL MONDAY: IT’S EASIER WITH A TEAM! By Mark “Coach Rozy” Roozen, M.Ed., CSCS,*D, NSCA-CPT,*D, TSAC-F, FNSCA A major corporation conducted a study on the flight of geese. In their study...
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
- “OPPORTUNITY IS NOWHERE!”
- COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits
- FRIDAY FIT TIP: 8 TIPS TO LOSE WEIGHT WITHOUT COUNTING CALORIES
- Coach Rozy’s 3 Favorite Compound Movements
