T.I.M.E. The Right Moves

Welcome to Coach Rozy’s Blog. We’re excited that you are joining us! My goal with this Blog will be to offer a place where you will find T.I.M.E..

Being in the fitness, health, performance, strength & conditioning, sport, personal training business (call it what you will) for over 30 years, I’ve been blessed to have worked with some highly successful people – high level athletes and other top professionals at their craft. During that time numerous folks have asked me what the key to success is. What is THE secret to success?

What makes the elite shine and reach the highest level of success? We know the top folks have a grasp and understanding of the essentials of their profession – but what is the base that makes the great ones shine?

To me, it’s the simply a matter of T.I.M.E.. T.I.M.E. standing for Teaching, Inspiring, Motivating and Empowering others.
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T – TEACH. The GREAT ONE’S, are great teachers. They are able to take complex topics, matters and material, and break it down so those they work with can understand it! I’ve been around coaches and trainers that can give a dissertation on the breakdown of the Kreb Cycle – and DO! Everyone around is amazed and stare in wonder….or are they staring in the distance because they could care less that the cycle “provides precursors of certain amino acids as well as the reducing agent NADH that is used in numerous other biochemical reactions.” Need we go on, or did we already lose you!

The ability to help those you work with, clients or athletes, young or old, gain insight into the what, why and how of what is going on, and have them understand, is what separates the good from the great and the great to the elite. It’s not about stuffing them full of YOUR KNOWLEDGE! It’s Feeding them and giving them WHAT THEY CAN DIGEST! Here at Coach Rozy’s Blog, we hope to give you information that you can take and use – right away. Not just ideas and theories, but information that you can apply and take action on.

I – INSPIRE. Good old Webster defines INSPIRE as: to make someone want to do something; to give someone an idea about what to do or create: to cause something to happen or be created: or to cause someone to have a feeling or emotion! The best in the business do a combination, or ALL of these. It’s hard to continually FORCE folks to show up, step up, and move up in their progress. It’s a struggle to MAKE someone have a dream and goal. We can plant the seed of a dream, cultivate the dream, show the steps needed to help that dream grow, and put our people in the best situations for success. When you can do that, you become a dream builder, a goal obtainer and a source of inspiration that people want to be around. We want to use Coach Rozy’s Blog as a source to inspire you on a weekly basis to help you achieve more then you thought possible from the physical, mental, spiritual and emotional wellness levels.

M – MOTIVATE. Many folks think that to inspire and motivate are the same thing! The great ones see inspiration as giving someone the light bulb and turning it on. Motivation is giving that person the reason to KEEP THE BULB ON! We ALL have dreams and goals. There is a quote that says “the will to win is overrated, because we ALL have the will to win.” The ability to prepare to win is what is vital. Those that obtain success with the folks they work with, and continue to excel with everyone they are around, is that they find the right key to start that persons engine. You might have a group that is inspired to do a task, once you know how find what motivates each individual – because motivation is as unique as a finger print to each person – then you can motivate an individual, a group, a team, a community and beyond. We will look to motivate you each week to help you KEEP THE BULB ON – and SHINING BRIGHT.

E – EMPOWER. The last step in the process is when there is a transfer of the knowledge and understanding, and you are able to release the power and authority you have over someone, and allow them to use their gifts, talents and abilities to help themselves, others and even you become better! Once you can get your client or athlete to this level, it’s when you work together to help each other soar! Imagine if you had an understanding of how a car motor worked. If you had a problem with it, took it to your mechanic, you would be able to describe in detail what the problem was, instead of saying, “It’s making a bump, bump, bump sound!”. You might not have the skill set of your mechanic to fix the problem, especially in a timely manner, but having a better grasp and understanding of the car, engine and working parts, would help you and the mechanic deal with the problem, fix the problem and make the car run even better and more efficiently. The super coach or trainer moves their people to this level – and BOTH EXCEL at their craft. OUR MISSION IS TO HELP EMPOWER YOU TO SUCCESS IN ANY AREA THAT YOU CHOOSE TO MASTER.

Monday is MOTIVATION MONDAY – Wednesday is EXERCISE OF THE WEAK and Friday will be FITNESS TIP FRIDAY. Monday is to help get you on track for the week, and we’ll even be giving you some step-by-step tasks to inspire you and motivate you to move yourself up the top of the success mountain! Wednesday we will give you an exercise, a stretch or some way to help improve yourself from the physical stand point and LIVE PAIN FREE. Friday will be information, maybe on nutrition, a new exercise program, new research that has come up, or just simple insights on training.

To wrap things up, we ask that you share this Blog with others. We also ask that if you have questions, comments or even information to share, you let me know and we’ll do what we can to get you the information you are looking for, or help share the information that you would like to get out!

I look forward to helping you LIVE YOUR DREAM and SHARE YOUR PASSION!

Coach Rozy