Blog
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Friday Fit Tip of the Week The PRO’s and CON’s of SPORT SPECIFIC TRAINING
Friday Fit Tip of the Week The PRO’s and CON’s of SPORT SPECIFIC TRAINING Coaches, parents and sport performance coaches have noticed a spike in the last decade in one-sport athletes...
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WEDNESDAY EXERCISE OF THE “WEAK”: The Inverted Row
INVERTED ROW Now the pull-up is a GREAT exercise an works the major muscles of the back (latissimus dorsi – the “Lats”, posterior deltoid – back shoulder, and a number of...
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Warning: (Holiday) Danger Ahead! The Coach Rozy 30 Day Holiday Fitness Challenge!
Happy Motivational Monday! I hope you all enjoyed your Thanksgiving holiday and the weekend festivities. If you are like most people, you probably had to loosen the notch on your belt...
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Implement FRIDAY FIT TIP: Pre-Hab Movements into your Program to Prevent Re-Hab Down the Road
Implement Pre-Hab Movements into your Program to Prevent Re-Hab Down the Road We’ve all heard of Rehab and getting things corrected or taken care of when we have an injury or...
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Coach Rozy – Powered by Avera Sports: In-Season and New Year Performance Programs Sign-Ups NOW!
Coach Rozy – Powered by Avera Sports: In-Season & Spring Performance Sign-Up’s NOW! We are excited to bring you the area’s best programming from our coaching staff who have experience in...
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Stir the Pot–On Stability Ball
World-renowned spine specialist Stuart McGill recently referred to the Swiss-Ball Stir-the-Pot as the best core exercise you can do. Try it once, and you’ll start to see why: It’s hard. Make...
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Weekly Set and Rep Schemes
Over the last few weeks, we have been talking about putting together training programs. Recently we are talking sets and reps. Today, we want to hit on our next progression and...
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Psoas Lunge Stretch
Many people will do lunges, pushing the hips forward to stretch what they feel is the hip flexors and the psoas. Iliacus crossing the hip is stretched in the traditional lunge,...
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Workout Set and Rep Schemes
I have been getting question after question of should I be doing just 3 x 10 (3 sets of 10 reps) during my resistance training? There are countless workout schemes that...
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Understanding the Load/Max Reps Relationship
Last week, we spoke about INTENSITY of training and got into talking percentages of lifting. With that, I got a lot of questions about Intensity and what is high intensity when...
