Recent Posts

  • Happy Holidays from Coach Rozy Performance

    Happy Holidays from Coach Rozy Performance

    Wishing everyone a Happy, Health and Wonderful Holiday Season and Best New Year Ever!Read More »
  • WINTER OFF-SEASON BEGINS

    WINTER OFF-SEASON BEGINS

    YANKTON OFF-SEASON REGISTRATION – WINTER SESSION 2025-2026 Coach Rozy Performance will be starting the WINTER OFF-SEASON TRAINING for athletes that are no in Winter Sports. Sessions start Monday, December 1, 2025 and run through Thursday, February 26, 2026. The program is for boys and girls, 7th to 12th grade and sessions can be 2x, 3x […]Read More »
  • Are You Missing Out on These 8 Workout Basics?

    Are You Missing Out on These 8 Workout Basics?

    Are You Missing Out on These 8 Workout Basics? Just read a quote, and I’ve seen a few different ones along the same line, but the TRUTH in the message is the same.  Principles are universal and don’t change!  Fades, new “systems” come and go.  But if you follow those sound principals – the path […]Read More »

Coach Rozy new Training Facility on Campus of Mt. Marty University

Coach Rozy on SDPB Sports – Staying Active & Getting in Shape