Coach Rozy Radio
Listen to “Living Well With Coach Rozy” Radio Show each week.
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Coach Rozy’s Radio program, LIVING WELL WITH COACH ROZY, airs on 106.3 FM Classic Hit and 101.5 FM/1570 AM on Fox Sports Radio Station in the South Dakota Southeast Region.
Join us Saturday mornings at 7:10 am on 106.3 Classic Hits and catch us again on Mondays at 9:00 am on 101.5 FM and 1570 AM – ESPN Radio.
Each week the show kicks off with Coach Rozy addressing hot topics in training, programing, nutrition, tips to help you train at a higher level, ideas on how to stay inspired & motivated and ways to empower yourself to BE THE BEST YOU!
Then each week, Coach hits on a topic to help you elevate your performance levels. He gives his ideas and shares his knowledge or has some of his friends from around the globe at guests on the show. Guests are top leaders in the performance, strength, conditioning, nutrition and training business. The guests that Coach Rozy has on are internationally and nationally recognized or a local expert that share their insight and knowledge with you.
The shows finishes up with a Q&A session where Coach Rozy answers questions from listeners, LIKE YOU, from around the country that he received by emails and from phone calls.
IF YOU’RE QUESTION IS USED ON THE SHOW
RECEIVE A FREE LIVING WELL
with COACH ROZY RADIO T-SHIRT.
send questions to rozyroozen@gmail.com
Join TEAM ELEVATION – and be part of ELEVATION NATION as you join us each week to take your performance to another level!
Have a Topic you would love to hear on LIVING WELL WITH COACH ROZY: email coach at rozyroozen@gmail.com and tell him your idea for a topic
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Upcoming Programs;
READY TO LIVE YOUR BEST YEAR YET?
We’re launching into 2026 with a path to set you up for success!
Here is what is coming up:
January = THE RESET & REBUILD PROCESS
January Week 1 – The 2026 Reset: How to Start Your Fitness Year Strong (and Keep It Going Past January!)
January Week 2 – The Power of Simple: 5 Small Daily Habits That Create Massive Results by Spring.
January Week 3 – Build Your 2026 Fitness Foundation: Why Strength, Sleep & Steps Matter More Than Fancy Exercises.
January Week 4 – Fuel the Reset: The New Year Nutrition Blueprint to Feel Better, Move Better and Perform Better.
Join Coach Rozy for HIS NEW PODCAST (once a month to start with) – TO BE ANNOUNCED:
TOPIC FOR JANUARY: YOUR 2026 WELLENESS DASHBOARD; WHAT TO TRACK, WHAT TO IGNORE AND WHAT ACTUALLY MOVES THE NEEDLE.
February – THE STICK-WITH-IT SYSTEM
February Week 1 – When the New Wears Off: How to Stay Motivated When You Don’t “FEEL LIKE IT”
February Week 2 – The 80% Rule: How to Win the lOng Game to Doing “Good Enough Instead of Perfect”
February Week 3 – Mid-Winter Slump Busters: 8 Strategies to Re-Ignite Your Training Drive in February.
Febuary Week 4 – Why You Quit Your Workouts (and How to Finally Break the Cycle in 2026)
PODCAST FOR FEBRUARY: TOPIC – “FITNESS ISN’T ALL OR NOTHING; HOW TO TRAIN DURING BUSY WEEKS, STRESSFUL SEASONS & REAL LIFE”
March – THE LEVEL UP & EVOLUTION PHASE
March Week 1 – Upgreade Your Training: 2026 Fitness Trends That Actually Work (and Which to Ignore!).
March Week 2 – Why Changing Your Workout Every 6-8 Weeks Helps You Break Palteaus & Stay Motivated.
March Week 3 – The Secret Weapon: Community, Coaching & Accountability- Why You Perform Better with a Team.
March Week 4 – The Spring Reboot: How to Re-Energize Your Body with New Workouts, New Goals & Fresh Commitments.
PODCAST FOR MARCH: TOPIC – “YOUR FITNESSS SUCCESS ROADMAP FOR 2026; MOBILITY, STRENGTH, LONGEVITY STRATEGIES THAT LAST ALL YEAR”.
HOW ALL THREE MONTHS FLOW TOGETHER:
JANUARY – START STRONG – HABITS, MOVEMENT, ENERGY, SIMPLE NUTRITION.
FEBRUARY – KEEP GOING – CONSISTENCY SYSTEMS, MOTIVATION, MENTAL RESILENCE
MARCH – LEVEL UP – EVOLVE TRAINING, JOIN COMMUNITY, LONG-TERM RESULTS
APRIL – NEXT STEP – JOIN COACH ROZY AND THE CLIMBERS CLUB FOR OUR SPRING STRENGTH & FAT LOSS CHALLENGE!
Sample Recording
Introduction to Live Pain Free/Scan Pain Free (4 minutes 8 seconds)
