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COACH ROZY’S FRIDAY FIT TIP HOT TREND #5 – Educated & Experience Fitness Professionals
COACH ROZY’S FRIDAY FIT TIP HOT TREND #5 – Educated & Experience Fitness Professionals We’re hitting the Top 10 Hot Trends for 2016. This week – #5. Educated and experienced fitness...
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FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING
FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING If you’ve been hanging with us these past few weeks – you know we are hitting on the 10 TOP HOT TRENDS...
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Wednesday Exercise of the “Weak” – Single Leg Band Push-Pull
Coach Rozy’s “Wednesday Exercise of the WEAK” Single Leg Band Push and Band Pull by Nate Christensen, Coach Rozy Intern This week we have not one, but TWO exercises to help...
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FRIDAY FIT TIP: TOP HOT TRENDS FOR 2016 #2 – BODY WEIGHT TRAINING by Mark “Coach Rozy” Roozen
FRIDAY FIT TIP: TOP HOT TRENDS FOR 2016 #2 – BODY WEIGHT TRAINING by Mark “Coach Rozy” Roozen As we spoke about last week – over the next few weeks we’re...
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Coach Rozy’s Motivational Monday HOW TO MAKE A YOU-TURN IN YOUR LIFE
Motivational Monday HOW TO MAKE A YOU-TURN IN YOUR LIFE by Mark “Coach Rozy” Roozen We’ve all heard stories of folks that have achieved major body transformations—from beer belly to six-pack...
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Coach Rozy Wednesday Exercise of the “WEAK”: TRX Push Up with Leg Lifts – Nate Christensen
Wednesday Exercise of the WEAK: TRX Push up with Leg lifts by Nate Christensen, Coach Rozy 2016 Intern ...
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MOTIVATIONAL MONDAY: GETTING AWAY FROM “PRODUCTION PARALYSIS”
COACH ROZY MOTIVATIONAL MONDAY: GETTING AWAY FROM “PRODUCTION PARALYSIS” The other week I spoke to you about your BHAG – your BIG HAIRY AUDACIOUS GOAL....
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Coach Rozy Wednesday Exercise of the “WEAK” – The Bulgarian Split Squat or Single Leg Squat
Coach Rozy Wednesday Exercise of the WEAK The Bulgarian Split Squat or Single Leg Squat Why is the single leg...
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WEDNESDAY EXERCISE OF THE WEAK: KETTLEBELL SWING
KETTLEBELL SWING If you were looking for a single exercise to train which is best for the whole body you’d probably look for an exercise that helped us regain our posture...
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Motivational Monday – YOU CAN TRAIN WITHOUT PAIN
YOU CAN TRAIN WITHOUT THE PAIN “NO PAIN – NO GAIN!” “Go Big or Go Home!” “You need to push yourself to get to the next level!” “If you aren’t puking,...
- Coach Rozy’s 10 Tips for Performance & Fitness this Fall
- Are You Missing Out on These 8 Workout Basics?
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
- “OPPORTUNITY IS NOWHERE!”
- COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits
