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FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING
FRIDAY FIT TIP: HOT TREND #4 – STRENGTH TRAINING If you’ve been hanging with us these past few weeks – you know we are hitting on the 10 TOP HOT TRENDS...
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Motivational Monday – 8 Ways to Improve Your Life
Motivational Monday 8 Ways to Improve Your Life by Mark “Coach Rozy” Roozen * The following information is taken from a message Jim Rohn wrote – the 13 Ways to Improve...
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FRIDAY FIT TIP: TOP HOT TRENDS FOR 2016 #2 – BODY WEIGHT TRAINING by Mark “Coach Rozy” Roozen
FRIDAY FIT TIP: TOP HOT TRENDS FOR 2016 #2 – BODY WEIGHT TRAINING by Mark “Coach Rozy” Roozen As we spoke about last week – over the next few weeks we’re...
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Motivational Monday – SETTING YOUR BHAG – BIG HAIRY AUDACIOUS GOAL
SETTING YOUR BHAG – BIG HAIRY AUDACIOUS GOAL by Coach Rozy for Motivation Monday Blog (Adapted from Darin Hardy – Author of “The Compound Effect” In less than 5 days from...
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WEDNESDAY EXERCISE OF THE WEAK: KETTLEBELL SWING
KETTLEBELL SWING If you were looking for a single exercise to train which is best for the whole body you’d probably look for an exercise that helped us regain our posture...
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Motivational Monday: ALWAYS WEAR SUNSCREEN
Team, I had heard this speech many years ago. The other day on the radio, in the gym during a training session it came back on again. I wanted to share...
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WEDNESDAY EXERCISE OF THE “WEAK”: The Inverted Row
INVERTED ROW Now the pull-up is a GREAT exercise an works the major muscles of the back (latissimus dorsi – the “Lats”, posterior deltoid – back shoulder, and a number of...
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Warning: (Holiday) Danger Ahead! The Coach Rozy 30 Day Holiday Fitness Challenge!
Happy Motivational Monday! I hope you all enjoyed your Thanksgiving holiday and the weekend festivities. If you are like most people, you probably had to loosen the notch on your belt...
- Coach Rozy’s 10 Tips for Performance & Fitness this Fall
- Are You Missing Out on These 8 Workout Basics?
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
- “OPPORTUNITY IS NOWHERE!”
- COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits
