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  • Coach Rozy Blog Wednesday Exercise of the “WEAK” Single-Leg Balance on Unstable Surface By Connor Fitzsimmons – Coach Rozy 2016 Intern

    Coach Rozy Blog Wednesday Exercise of the “WEAK” Single-Leg Balance on Unstable Surface By Connor Fitzsimmons – Coach Rozy 2016 Intern The Exercise: Balancing comes easy for some and not so...

  • Weekly Set and Rep Schemes

    Over the last few weeks, we have been talking about putting together training programs.  Recently we are talking sets and reps.  Today, we want to hit on our next progression and...

  • Psoas Lunge Stretch

    Many people will do lunges, pushing the hips forward to stretch what they feel is the hip flexors and the psoas.  Iliacus crossing the hip is stretched in the traditional lunge,...

  • Workout Set and Rep Schemes

    I have been getting question after question of should I be doing just 3 x 10 (3 sets of 10 reps) during my resistance training?  There are countless workout schemes that...

  • Understanding the Load/Max Reps Relationship

    Last week, we spoke about INTENSITY of training and got into talking percentages of lifting.  With that, I got a lot of questions about Intensity and what is high intensity when...

  • Between the Leg Cable Pulls/Band Pulls

    A great exercise to put in place of Back Hyper’s or Reverse Back Hyper exercise is the between the leg cable pull or between the leg band pull. This form of...

  • Understanding Intensity

    HOW HARD WE WORK – which is called INTENSITY –  is just as important as “How Often” and “What We Do”.  Depending on whom you ask, there are a couple of...

  • Reverse Back Hyperextension

    I know many folks do Back Hyperextensions and REVERSE BACK HYPERTENSION. I get asked all the time if this is a GOOD EXERCISE – or a BAD EXERCISE. I tell people,...

  • Muscular Endurance Training

    A little like David Lettermans’ TOP 10 LIST, we are at the end of our “7 ELEMENTS” of achieving high levels of training and performance series.  We’ve had a few breaks...

  • Bottoms Up Suitcase Walk

    Still working on showing exercises that activate the Quadratus Lumborum (QL) and other areas of the Core – this week we show the Bottoms Up Suitcase Walk. Very easy to do,...

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