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Wednesday Exercise of the “WEAK” SEATED HIP ROTATION
Coach Rozy Blog Wednesday Exercise of the “WEAK” “SEATED HIP ROTATION” by Mark Roozen, M.Ed, CSCS,*D, NSCA-CPT,*D, TSAC-F, FNSCA No matter if you are a sprinter, long distance runner, lifter or...
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Coach Rozy’s Wednesday Exercise of the “WEAK”: Hip Mobility Complex
Coach Rozy’s Wednesday Exercise of the “WEAK”: Hip Mobility Complex by Nathan Christensen Coach Rozy-Powered by Avera Sport Performance Intern University of South Dakota Undergraduate Student K.S.S. Exercise Science Major This...
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