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WEDNESDAY EXERCISE OF THE “WEAK”: The Inverted Row
INVERTED ROW Now the pull-up is a GREAT exercise an works the major muscles of the back (latissimus dorsi – the “Lats”, posterior deltoid – back shoulder, and a number of...
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Implement FRIDAY FIT TIP: Pre-Hab Movements into your Program to Prevent Re-Hab Down the Road
Implement Pre-Hab Movements into your Program to Prevent Re-Hab Down the Road We’ve all heard of Rehab and getting things corrected or taken care of when we have an injury or...
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- Are You Missing Out on These 8 Workout Basics?
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
- “OPPORTUNITY IS NOWHERE!”
- COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits
