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COACH ROZY’S WEDNESDAY’S EXERCISE OF THE WEAK: SINGLE – ARM LANDMINE SQUAT TO PRESS
The Exercise The Single-Arm Landmine Squat-to-Press is an upper-body strengthening movement that adds benefits of performing an exercise while standing up. The pressing motion strengthens your chest and shoulders similar to...
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Friday Fit Tip of the Week The PRO’s and CON’s of SPORT SPECIFIC TRAINING
Friday Fit Tip of the Week The PRO’s and CON’s of SPORT SPECIFIC TRAINING Coaches, parents and sport performance coaches have noticed a spike in the last decade in one-sport athletes...
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