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Step 1: It’s the Base that’s Important
“Somewhere there is a map of how it can be done.” — Ben Stein READ IT I grew up in a small town in South Dakota. When I say small, it’s...
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Success – One Brick at a Time
Success in every endeavor; spiritual, physical, emotional, social and mental, lies in doing something day by day. In his book, “The Best of Success,” Wynn Davis says that “Good work done...
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Taking the Steps to Be All You Can Be – Part One
”Any act often repeated soon forms a habit; and habit allowed, steadily gains in strength. At first it may be but a spider’s web, easily broken through, but if not resisted...
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T.I.M.E. The Right Moves
Welcome to Coach Rozy’s Blog. We’re excited that you are joining us! My goal with this Blog will be to offer a place where you will find T.I.M.E.. Being in the...
- Coach Rozy’s 10 Tips for Performance & Fitness this Fall
- Are You Missing Out on These 8 Workout Basics?
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
- “OPPORTUNITY IS NOWHERE!”
- COACH ROZY RADIO: 7 Different Types of Strength and Their Benefits
