Tag Archive for "prehab"

Wednesday Exercise of the WEAK: REST-RECOVERY-REGENERATION

RECOVERY & REGENERATION Sometimes working out, getting better and living pain free, injury free and being at your best is more about what you do AFTER a workout then during. We...
Wednesday Exercise of the “WEAK” SEATED HIP ROTATION

Coach Rozy Blog Wednesday Exercise of the “WEAK” “SEATED HIP ROTATION” by Mark Roozen, M.Ed, CSCS,*D, NSCA-CPT,*D, TSAC-F, FNSCA No matter if you are a sprinter, long distance runner, lifter or...
Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation

Coach Rozy Blog Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation The Exercise: Does your back feel tight? Do you have lower back problems and upper back tightness? If you feel...
Coach Rozy Blog Wednesday Exercise of the “WEAK” Single-Leg Balance on Unstable Surface By Connor Fitzsimmons – Coach Rozy 2016 Intern

Coach Rozy Blog Wednesday Exercise of the “WEAK” Single-Leg Balance on Unstable Surface By Connor Fitzsimmons – Coach Rozy 2016 Intern The Exercise: Balancing comes easy for some and not so...
Coach Rozy Wednesday Exercise of the “WEAK” – The Bulgarian Split Squat or Single Leg Squat

Coach Rozy Wednesday Exercise of the WEAK The Bulgarian Split Squat or Single Leg Squat Why is the single leg...
Implement FRIDAY FIT TIP: Pre-Hab Movements into your Program to Prevent Re-Hab Down the Road

Implement Pre-Hab Movements into your Program to Prevent Re-Hab Down the Road We’ve all heard of Rehab and getting things corrected or taken care of when we have an injury or...

Coach Chris Haynes (Yankton Boys Basketball Coach - Yankton P&D, Feb. 17, 2023) credited Bucks strength and conditioning coach Mark “Rozy” Roozen and athletic trainer Trevor Woods for the extra work they have put in with the players’ recovery after the tough stretch of five games in eight days. “Those guys did a lot of extra work this week in order to get our guys recovered as fast as possible and as fresh as we could,” Haynes said. (YANKTON BUCKS WENT ON TO WIN THE 2023 STATE BASKETBALL TITLE!)

Wednesday Exercise of the WEAK: REST-RECOVERY-REGENERATION

Wednesday Exercise of the “WEAK” SEATED HIP ROTATION

Wednesday Exercise of the “WEAK” Side-Lying Thoracic Rotation

Coach Rozy Blog Wednesday Exercise of the “WEAK” Single-Leg Balance on Unstable Surface By Connor Fitzsimmons – Coach Rozy 2016 Intern

Coach Rozy Wednesday Exercise of the “WEAK” – The Bulgarian Split Squat or Single Leg Squat

Implement FRIDAY FIT TIP: Pre-Hab Movements into your Program to Prevent Re-Hab Down the Road

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