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SITTING IS THE NEW SMOKING – AND IT’S KILLING US!
I know they keep saying over and over that SITTING IS THE NEW SMOKING. I had someone the other day ask me, “How bad is sitting – REALLY! My dad use...
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WEDNESDAY EXERCISE OF THE WEAK: KETTLEBELL SWING
KETTLEBELL SWING If you were looking for a single exercise to train which is best for the whole body you’d probably look for an exercise that helped us regain our posture...
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Motivational Monday – YOU CAN TRAIN WITHOUT PAIN
YOU CAN TRAIN WITHOUT THE PAIN “NO PAIN – NO GAIN!” “Go Big or Go Home!” “You need to push yourself to get to the next level!” “If you aren’t puking,...
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Implement FRIDAY FIT TIP: Pre-Hab Movements into your Program to Prevent Re-Hab Down the Road
Implement Pre-Hab Movements into your Program to Prevent Re-Hab Down the Road We’ve all heard of Rehab and getting things corrected or taken care of when we have an injury or...
- 8 Ways to Stay Motivated & Psyched About Training
- Coach Rozy’s 10 Tips for Performance & Fitness this Fall
- Are You Missing Out on These 8 Workout Basics?
- 15 GREAT LATE-NIGHT SNACKS TO HELP MAINTAIN WEIGHT
- How to Help Your Body Recover from Training
- How to Crush Food Cravings & Elevate to a New You
- LIVING WELL WITH COACH ROZY RADIO “AFTER BURN” – WHY SITTING TO MUCH IS BAD FOR YOUR HEALTH – NOT JUST YOUR JOINTS
- REASONS WEIGHT LOSS MIGHT BE TOUGH
- Part I of 3: Exercise and Angiogenesis – Guest Post by Dr. Kahoano
- “OPPORTUNITY IS NOWHERE!”
