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Wednesday Exercise of the WEAK: Stability Ball Leg Lift and Touch
Coach Rozy – Wednesday Exercise of the WEAK: Stability Ball Leg Lift and Touch by Nate Christensen – Coach Rozy Performance Intern The exercise this week is a great exercise for...
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Wednesday Exercise of the “WEAK” – Stability Ball Knee Tucks/Pikes
Coach Rozy Wednesday Exercise of the “WEAK” SB Knee Tucks/Pikes for Core Training by Connor Fitzsimmons – Coach Rozy Intern The Exercise: ...
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